VCE PE UNIT 2 EXAM CONTENT Questions And Answers 100% Correct Verified Answers.
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Course
PE.
Institution
PE.
What is structured physical activity? - correct answer Planned physical activity with a certain goal in mind, e/g to improve fitness
What is incidental PA? - correct answer Physical activity that occurs...
What is structured physical activity? - correct answer Planned physical activity
with a certain goal in mind, e/g to improve fitness
What is incidental PA? - correct answer Physical activity that occurs as a result
of everyday activities - e.g active transport such as walking up stairs
What is inactivity? - correct answer Not engaging in any regular physical
activity besides lifestyle activities
What is sedentary behaviour? - correct answer Time spent each day sitting or
lying down
Define frequency and give an example - correct answer How often a person
engages in physical activity within a certain time period, e.g doing sport 4 times a week.
What is Intensity? - correct answer How much effort is required to perform a
task e.g going for a run is more intense than going for a walk.
What is time? - correct answer Duration of a particular bout of physical
activity e.g swimming for an hour compared to swimming for 10 minutes.
What is type? - correct answer The sort of physical activity that is being done,
e/g running, walking, cycling ect.
What is the household domain? - correct answer Any activity that occurs
within the home/house e.g washing, cleaning
What is the active transport domain? - correct answer Any form of human
powered transport used to get to/from specific destinations.
, What is the leisure-time domain? - correct answer Activity that occurs outside
of working hours, e.g going for a walk.
What is the occupational domain? - correct answer Activity that occurs within
the workplace, e.g lifting boxes.
Name three PHYSICAL benefits of PA - correct answer Improved strength,
improved cardiovascular function, less body fat, greater bone density.
Name three SOCIAL benefits of PA - correct answer Decreased social isolation,
improved quality of life, improved self esteem.
Name three MENTAL/EMOTIONAl benefits of PA - correct answer Decreased
anxiety and depression symptoms, improved sleep, increased endorphins.
NAME and EXPLAIN three consequences of inactivity. - correct answer
Becoming overweight/obese (BMI of over 25). Medical complications = increased risk of heart disease,
stroke, cancer, etc.
Type 2 diabetes = disease that results from too much sugar in the blood because the body doesn't
produce or properly use insulin. Vigorous physical activity has a protective effect against developing this.
High cholesterol levels = when too much LDL (a fatty substance) builds up on the walls of the arteries,
increasing risk of heart disease.
What are the PA guidelines for adults (+ STRENGTH) - correct answer Adults =
complete at least 150 minutes of moderate/vigorous physical activity over 5 sessions for the week. Do
muscle strengthening activities on at least 2 days each week.
What are the PA guidelines for young people (+ STRENGTH) - correct answer
Young people = complete at least 60 minutes of physical activity every day for the week, doing
strengthening activities on at least three days each week.
What are diaries/logs + advantages and disadvantages - correct answer
Detailed information completed each day about an individual's PA behaviour.
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