Exam (elaborations)
Fitness and Wellness Midterm Questions & Detailed Answers
- Course
- Fitness and Wellness
- Institution
- University Of Illinois - Urbana-Champaign
Fitness and Wellness Midterm Questions & Detailed Answers
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Fitness and Wellness Midterm Questions & DetailedAnswers
Health - ANS Overall condition of a person's body or mind and the presence or
absence of illness or injury
Wellness - ANS Ability to achieve optimal health and vitality; living life to the fullest
6 Dimension of Wellness - ANS Physical, Interpersonal, Emotional, Intellectual,
Environmental, Spiritual
Physical Wellness includes your ___ overall condition, and the absence of ___,
your fitness level and _________ - ANS body's, disease, your ability to care for
yourself
Components of emotional wellness involve your ability to _____ attending to your
own ____ and ____, monitoring your ____, and identifying _____ to emotional
stability - ANS understand and deal with feelings, thoughts, feelings, reactions,
obstacles
The ability to detect problems and find solutions is part of ___ wellness - ANS
Intellectual
The ability to develop and maintain satisfying and supportive relationships is a part
of ____ wellness - ANS Interpersonal
, According to your textbook, spiritual wellness consists of possessing a set of
guiding __, ___, or __ that give meaning and purpose to life especially during
difficult times - ANS beliefs, principles, values
A century ago, most deaths were attributed to ____ while today most deaths are
attributed to ___ diseases - ANS common infectious diesases, chrinic
A child born in 1900 could only expect to live to the age of __ - ANS 47
What is the Healthy People Initiative and what is its aim? - ANS It is a program of
nationwide health promotion and disease prevention set by the U.S. Department
of Health and Human services. Aimed to prevent disease and improve America's
quality of life
What are the top three leading causes of death in the U.S. for adults and for
Americans in the 15-24 year of age range? - ANS Adults: Cardio Vascular Disease,
Cancer, Chronic Respiratory Disease
List five broad behaviors that contribute to wellness - ANS 1. Be physically active 2.
Choose a healthy diet and maintain healthy body weight 3. Manage stress well 4.
Avoid Drug use and Alcohol 5. Protect from disease/ Injury
In terms of behaviors that contribute to wellness ____ is associated with 8 of the
top 10 causes of death in the U.S. - ANS Tobacco use
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