What are the three needs within self-determination theory that guide motivation? - Answer- Autonomy (freedom of choice), competence (confidence in skills, improvement) and relatedness (meaningful connection to others)
Asking participants to make notes of their improvements with exercise and dail...
What are the three needs within self-determination theory that guide motivation? - Answer- Autonomy
(freedom of choice), competence (confidence in skills, improvement) and relatedness (meaningful
connection to others)
Asking participants to make notes of their improvements with exercise and daily activities can help build
_____ - Answer- Competence
________ is a set of counseling questions and techniques that helps participants who are unmotivated or
ambivalent to change - Answer- Motivational interviewing
By adding the element of travel in aquatic choreography, you are increasing intensity using the law of
_____ - Answer- Inertia
Physical Fitness - Answer- the ability of the body's physical parts to function, and is measured by the
level at which these physical parts are capable of functioning
What are the five primary components of fitness? - Answer- 1) Cardiorespiratory endurance
2) Muscular Strength
3) Muscular Endurance
4) Flexibility
5) Body Composition
Cardiorespiratory endurance - Answer- The capacity of the cardiovascular and respiratory systems to
deliver oxygen to the working muscles for sustained periods of energy production
Muscular Strength - Answer- The maximum force that can be exerted by a muscle or muscle group
against a resistance
,Muscular Endurance - Answer- The capacity of a muscle to exert force repeatedly or to hold a fixed or
static contraction over time
Flexibility - Answer- The ability of limbs to move at the joints through a normal range of motion
Body composition - Answer- The body's relative percentage of fat as compared to lean tissue (bones,
muscle, and organs)
Describe the two ways that the law of acceleration can be used to alter aquatic exercise - Answer- Pushing
harder against the pool bottom to propel the body upward or through the water and pushing harder against
the water's resistance with the arms and legs
____ is defined as the maximum force that can be exerted by a muscle or muscle group against a
resistance - Answer- muscular strength
what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor
muscle length change and the speed of muscle length change? - Answer- ballistic stretching
name the six skill-related components of fitness - Answer- balance, coordination, speed, power, agility,
and reaction time
what is the difference between maximal heart rate and heart rate reserve - Answer- maximal heart rate is
the highest heart rate a person can achieve. it is measured with a max HR test or estimated with 220- age.
Heart rate reserve is your maximal HR minus your resting heart rate.
how does compression lower your heart rate in the water? - Answer- water compresses all the body
systems, including the vascular system, causing a smaller venous load to the heart, reducing heart rate.
what is the ACSM (2018) recommended frequency for resistance training? - Answer- two to three
days/week for each major muscle group
define body composition - Answer- the body's relative percentage of fat as compared to lean tissue
(bones, muscles, and organs)
, list five benefits of regular exercise - Answer- improves physical appearance, increases functional
capacity, heart becomes stronger, strengthens the walls of the blood vessels, improves strength and
endurance,
when calculating exercise intensity, a popular method is the Karvonen Formula, which is also known as
the ____ - Answer- Heart Rate Reserve method
What are the six skill-related components of fitness? - Answer- 1) Balance
2) Coordination
3) Speed
4) Power
5) Agility
6) Reaction Time
Balance - Answer- Controlling the position of the body's center of gravity, or maintenance of equilibrium
while stationary (static balance) or moving (dynamic balance).
Coordination - Answer- The integration of many separate motor skills or movements into one efficient
pattern
Speed - Answer- The rate at which a movement or activity can be performed
Power - Answer- A function of strength and speed. The ability to transfer energy into force at a quick
rate.
Agility - Answer- The ability to rapidly and fluently change body positioning during movement
____ is a subjective method of assessing effort, strain, discomfort, and fatigue experienced during
exercise. - Answer- rating of perceived exertion
The skeletal system provides our bodies with support, protection, and _____. - Answer- Structure
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