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BIOD 121 - Essentials in Nutrition Module 3 Questions With Complete Solutions(Guaranteed Pass!!!)A+graded
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BIOD 121 - Essentials in Nutrition Module 3 Questions With Complete Solutions(Guaranteed Pass!!!)A+graded How you see yourself can be defined as: - correct answer...body image What are outside influences that could shape our body image: - correct answer...family, genetics, peers, media, cloth...

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  • August 7, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • biod 121 essentials in nutrition module 3 questi

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BIOD 121 - Essentials in Nutrition
Module 3 Questions With Complete
Solutions(Guaranteed Pass!!!)A+graded
How you see yourself can be defined as: - correct answer...✔✔body image

What are outside influences that could shape our body image: - correct answer...✔✔
family, genetics, peers, media, clothing designers

There is a correlation with our increase in weight, intake of __________, and increase in
____________. - correct answer...✔✔process foods; chronic disease

What kinds of chronic diseases that are related to weight: - correct answer...✔✔type 2
diabetes, cardiovascular disease, certain types of cancers, tension, and stroke

Energy balance: - correct answer...✔✔energy intake being equal to the energy we
expend

Positive energy balance: - correct answer...✔✔occurs when more calories are being
consumed than are being expended in a day (this leads to weight gain)

1 pound is what in calories: - correct answer...✔✔3500 calories

where fats are stored - correct answer...✔✔adipose tissue

Hyperplasia: - correct answer...✔✔increase in number of fat cells during the
development stage

Hypertrophy: - correct answer...✔✔increase in fat cell size

Negative energy balance: - correct answer...✔✔when calorie intake is less than whats
expended, this then leads to weight loss, but it not always desirable due to illness or
trauma

Four factors that one can expend energy: - correct answer...✔✔1. basal metabolism
2. physical activity
3. thermic effect of food
4. thermogeneesis

The number of calories your body is going to use during the fasting state is known as: -
correct answer...✔✔basal metabolic rate



AGRADESOLUTIONS

, Things that can change your BMR is: - correct answer...✔✔body size, temperature,
age, gender, lean body muscles, nervous system activity, caffeine, and smoking

Physical activity: - correct answer...✔✔accounts for 15-40% total kcals of a person,
bodily movement, body size, and fitness level determines calorie expenditure.

Low physical activity leads to: - correct answer...✔✔weight gain

Thermic effect of food: - correct answer...✔✔accounts for 10% total kcals of a person,
it is the energy that we use for digestion and absorption of food (larger meals have a
higher thermic effect)

Thermogenesis: - correct answer...✔✔is the ability of regulate our body temperature
during different activities; it is the process of heat production

Brown fat cells - correct answer...✔✔a tissue in the neck and between the shoulders
that is specialized for rapid heat production; it is found more in children and infants

White fat cells - correct answer...✔✔used to store energy

How are calories measured: - correct answer...✔✔direct and indirect calorimetry

Direct calorimetry: - correct answer...✔✔measurement of heat production as an
indication of metabolic rate

Indirect calorimetry: - correct answer...✔✔Using measurements of oxygen intake and
carbon dioxide output Along with scientific formulas to measure energy expended

Body Mass Index (BMI) - correct answer...✔✔An improved measurement of body fat
relation to one's height and weight

BMI - underweight range: - correct answer...✔✔less than 18.5

BMI - healthy range: - correct answer...✔✔19-24.9

BMI - overweight range: - correct answer...✔✔25-29.99

BMI - obese range: - correct answer...✔✔greater than 30

Males have an average of ____________ body fat: - correct answer...✔✔8-24%

Females have an average of ____________ body fat: - correct answer...✔✔21-35%




AGRADESOLUTIONS

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