ACE Certified Personal Training Exam
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Cardiovascular disease (CVD) - A general term for any disease of the heart, blood II II II II II II II II II II II II II II II
vessels, or circulation.
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Health Equity - A fair and equal opportunity for every individual to attain their highest
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level of health
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Hypertension - High blood pressure, or the elevation of resting blood pressure above
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140/90 mmHg.
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Body Composition - The makeup of the body in terms of the relative percentage of fat
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free mass and body fat
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Health Insurance Portability and Accountability Act (HIPAA) - Enacted in 1996, requires
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the U.S. Department of Health to establish national standards for electronic healthcare
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info to facilitate efficient and secure exchange of private health data
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II Chronic Diseases are also known as.. - AKA Noncommunicable Diseases
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True or False: Personal Trainers can prescribe dietary supplements to clients interested
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in improving performance - False
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The Primary purpose of professional certifications is to:
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A. Provide the professional with additional education to enhance his or her knowledge,
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skills, and abilities
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B. Enhance a professional's resume for employment and/or higher compensation
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C. Protect the public from harm by assessing if candidates meet established levels of
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minimum competence
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D. Confirm a candidates understanding of key concepts following the completion of a
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bachelors degree - C
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Which of the following is within the scope of practice for personal trainers?
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A. Counseling clients through life experiences that negatively impact program adherence
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B. Assessing clients for exercise limitations to facilitate exercise program design
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C. Evaluating client injuries while designing rehabilitative exercise programs
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D. Recommending effective supplements for clients who skip meals - B
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Which of the following is outside the ACE certified personal trainer scope of practice?
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A. Developing exercise programs for clients who have type 2 diabetes and medical
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clearance for exercise
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,B. Providing guidance, motivation, and feedback to empower individuals to adhere to their
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exercise programs
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C. Implementing post-rehabilitate exercise programs for clients following their physicians'
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recommendations
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D. Creating an individualized nutritional program with specific meal plans based on
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physician recommendations - D
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At what point does a candidate for the ACE personal training certification (or nay other
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ACE certification) agree to uphold the ACE Code of Ethics?:
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A. While registering for an ACE certification exam
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B. Once the candidate earns his or her first ACE certification
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C. Upon receiving a printed copy of the ACE code of ethics with the printed ACE
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certification
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D. When accepting his or her first job as an ACE certified personal trainer - A
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The primary reason ACE has established a minimum continuing education requirement
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of 20 hours every two years in order to maintain a certification is to help ACE certified
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personal trainers:
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A. Earn promotions so they can advance their careers
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B. Increase their earning potential by adding new specialty certificates to their resumes
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C. Enhance their resumes to attract more clients
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D. Stay current with the lates exercise science research and guidelines for fitness and
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health - D
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Which of the following is within an ace certified personal trainer scope of practice:
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A. Helping clients gain a better understanding of portion sizes and healthful foods so they
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can make better choices
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B. Providing clients with individualized recipes and shopping lists for four weeks to get
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them on track with a specialty diet
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C. Conducting 24-hour dietary recalls to determine nutritional needs, and recommending
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nutritional intake
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D. Educating clients about resting metabolic rate (RMR) and the need to consumer fewer
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calories than RMR to lose weight - A
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A personal trainer who wants to provide massage to help clients who have tight or sore
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muscles can do so ONLY if:
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A. The personal trainer has extensive knowledge about the benefits of massage
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B. The client gives his or her consent for the massage
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C. The personal trainer becomes a licensed massage therapist
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D. The massage therapist is not available and the personal trainer has some training - C
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What do most allied health certification programs, such as the credentials for registered
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dietitians, occupational therapists, and nurse practitioners, have in common with
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certifications from the American Council on Exercise?
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A. They require a bachelors degree as a minimum eligibility requirement
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B. They are accredited by the national commission for certifying agencies
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, C. They share the same collective scope of practice in allied health
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D. They meet the competency based exam requirement for licensure in most states - B
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Which of the following is most accurate regarding personal trainers recommending
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supplements to their clients?
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A. The personal trainer should only recommend those supplements covered under his or
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her professional liability insurance
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B.unless the personal trainer has other credentials such as an RD or MD, he or she does
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not possess the qualifications to legally recommend supplements
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C. The personal trainer should become educated about the specific supplements before
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making any recommendations
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D. Due to potential complications from taking supplements with other medications,
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personal trainers should recommend only plant based supplements - B
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Which of the following is NOT part of the knowledge, skills, and abilities assessed by the
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ACE personal trainer certification exam?
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A. Enhancing rapport
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B. Establish goals
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C. Building nutritional plans
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D. Coaching behavior change - C
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hyperlipidemia - An excess of lipids in the blood that could be primary, as in disorders of
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lipid metabolism, or secondary, as in uncontrolled diabetes
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Osteoporosis - A disorder, primarily affecting postmenopausal women, in which bone
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density decreases and susceptibility to fractures increases.
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extrinsic motivation - Motivation that comes form external rewards, such as social
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rewards
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intrinsic motivation - Motivation that comes from internal states, such as enjoyment or
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personal satisfaction.
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First Ventilatory Threshold (VT1) - Intensity of aerobic exercise at which ventilation starts
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to increase in a non-linear fashion in response to an accumulation of metabolic by-
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products in the blood. II II II
Rating of Perceived Exertion (RPE) - A scale that provides a standard means for
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evaluation of a participant's perception of exercise effort. The original scale ranged from
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to 6 to 20; a revised category rating scale ranges from 0 to 10
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Second Ventilatory Threshold (VT2) - A metabolic marker that represents the point at
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which high-intensity exercise can no longer be sustained due to an accumulation of
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lactate.
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