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NASM NUTRITION FINAL EXAM QUESTIONS AND CORRECT ANSWERS|ACCURATE ACTUAL EXAM WITH FREQUENTLY TESTED QUESTIONS AND STUDY GUIDE| GUARANTEED PASS|ALREADY GRADED A+|LATEST UPDATE 2024/2025$24.49
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NASM NUTRITION FINAL EXAM QUESTIONS AND CORRECT ANSWERS|ACCURATE ACTUAL EXAM WITH FREQUENTLY TESTED QUESTIONS AND STUDY GUIDE| GUARANTEED PASS|ALREADY GRADED A+|LATEST UPDATE 2024/2025
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Course
NASM NUTRITION
Institution
NASM NUTRITION
NASM NUTRITION FINAL EXAM QUESTIONS AND
CORRECT ANSWERS|ACCURATE ACTUAL EXAM WITH
FREQUENTLY TESTED QUESTIONS AND STUDY GUIDE|
GUARANTEED PASS|ALREADY GRADED A+|LATEST
UPDATE 2024/2025
NASM NUTRITION FINAL EXAM QUESTIONS AND
CORRECT ANSWERS|ACCURATE ACTUAL EXAM WITH
FREQUENTLY TESTED QUESTIONS AND STUDY GUIDE|
GUARANTEED PASS|ALREADY GRADED A+|LATEST
UPDATE 2024/2025.
What does resistance exercise stimulate to increase the size of muscles, known as muscle
hypertrophy? - CORRECT ANSWER Muscle protein synthesis
What type of nourishment should an athlete consume during an endurance event lasting over 60
minutes? - CORRECT ANSWER Transportable carbohydrates (soft gels)
What type of nourishment should an athlete consume during an endurance event lasting under 60
minutes? - CORRECT ANSWER Water or electrolyte replacement drink
What does the phrase "hitting the wall" mean? - CORRECT ANSWER Most of the muscle
glycogen stores have been used up and the body is trying to convert other forms of stored energy
(lean tissue and fat) to glucose.
A supplement company claims a study shows their product is effective. What factor indicates the
company is making a misleading claim? - CORRECT ANSWER The study population is
different than the population to which the supplement company is marketed.
Strong evidence exists for which supplement to assist with building muscle? - CORRECT
ANSWER Creatine monohydrate
Which term refers to skin tingling, a reported side effect from beta alanine use? - CORRECT
ANSWER Paresthesia
Which term refers to the synthesizing of amino acids into skeletal muscle tissue? - CORRECT
ANSWER Muscle protein synthesis
Being motivated to eat due to spending time with others or to make social gatherings
comfortable is an example of which eating motive? - CORRECT ANSWER Sociability
The Maintenance stage is described by which of the following? - CORRECT ANSWER It's
when the behavior is no longer something the client is trying to change and is viewed as part of
their lifestyle.
Which type of motivation is characterized by a client who wants to be competent or successful
with a behavior change? - CORRECT ANSWER Intrinsic
A call to action to change eating behavior would occur during which stage of behavior change? -
CORRECT ANSWER Precontemplation
,Which of the following stages of listening is defined by having intentional focus on what the
client is sharing? - CORRECT ANSWER Receiving stage
Which of the following best describes the use of questioning in communication? - CORRECT
ANSWER A variety of question types should be used to gain different information.
Which of the following is true about communication skills? - CORRECT ANSWER They can
be learned through self-monitoring.
Which of the following is best defined by the emotional or perceived meaning of a word? -
CORRECT ANSWER Connotation
Which of the following types of questioning encourages clients to openly share ideas and
information? - CORRECT ANSWER Divergent questioning
A client is not sure that they can reduce their intake of snacks at work, but their Nutrition Coach
reminds them that they felt the same way when they thought they could not reduce their alcohol
intake. The coach is using which of the following to increase this client's self-efficacy for the
specific task of reducing snacks? - CORRECT ANSWER Verbal persuasion
Which of the following can be described as a lack of harmony in the client-coach relationship? -
CORRECT ANSWER Dissonance
Which of the following is consistent with Motivational Interviewing? - CORRECT ANSWER
Supporting self-efficacy
What is the support of a person regardless of what they say or do, and the belief that each client
is trying their best called? - CORRECT ANSWER unconditional positive regard
"I want to reduce my calorie intake from 3,000 to 2,000 calories per day," is an example of
which kind of goal? - CORRECT ANSWER Performance goal
Jane Doe has a goal to lose 30 pounds in 6 months. However, after 3 months she has only lost 5
pounds. Therefore, she changes her goal to lose 15 pounds in 6 months. This is an example of
which of the following? - CORRECT ANSWER Goal re-evaluation
"I want to run for 30-minutes, four times a week," is an example of which kind of goal? -
CORRECT ANSWER objective goal
Jill wants to perform aerobic exercise for one-hour, five-days per week. What kind of goal is
this? - CORRECT ANSWER Performance goal
Based on the national food survey called What We Eat in America, about 75% of the United
States population has an eating pattern that is low in which of the following? - CORRECT
ANSWER Fruits
,the average daily amount of a nutrient considered adequate to meet the known nutrient needs of
practically all healthy people; a goal for dietary intake by individuals - CORRECT ANSWER
Recommended Dietary Allowance (RDA)
Which is considered a true "gold standard" method of body composition assessment? -
CORRECT ANSWER 4-compartment model
Which of the following is true about the number of calories an individual needs to consume each
day? - CORRECT ANSWER It varies based on body size and sex.
A client is looking to buy a high-fiber brand of cereal but is not sure how to tell if a brand is high
in fiber. What would you recommend that they look at to determine this? - CORRECT
ANSWER Look for a brand that has a %DV of 20 or more for Dietary Fiber.
What is the recommended portion size for meat/poultry in the UK according to the British
Dietetic Association ? - CORRECT ANSWER A deck of cards
The Nutrition Facts Label for a brand of granola bar lists the % DV of Added Sugar as 23%.
What does this indicate? - CORRECT ANSWER The granola bar is high in Added Sugar since
the %DV is greater than 20%.
Many vitamin and mineral supplements provide well over 100% of the Daily Value for those
nutrients. Why is it important to review this information on a Supplement Facts label? -
CORRECT ANSWER The amount provided may or may not be appropriate for an individual,
and it should be evaluated in the context of the individual's needs, diet, health, and medical
recommendation (if necessary).
When meal prepping, it is recommended that clients limit themselves to how many new recipes
to avoid making the process too complicated? - CORRECT ANSWER Two or three
How might clients who use a meal delivery service increase the nutritional value of their meals?
- CORRECT ANSWER Add extra vegetables to the meal.
What is one pitfall that many consumers may make when selecting a salad as a healthy lunch
option? - CORRECT ANSWER They do not add any protein or healthy fat.
Which of the following foods might be the best choice for a snack from a convenience store or
gas station when traveling by road? - CORRECT ANSWER Cheese stick or Greek yogurt
Some clients may use recipes when meal prepping. Why is it important to read a recipe through
prior to starting preparation of the dish? - CORRECT ANSWER It helps identify which steps
need to be done ahead, and if there are items that need to be prepared first.
Why is a flexible control of diet behaviors viewed as superior to a rigid control? - CORRECT
ANSWER Less overeating and negative psychological outcomes
, Which of the following grains is naturally gluten-free? - CORRECT ANSWER corn
Which food group is avoided on a paleo diet? - CORRECT ANSWER grains
A high-protein diet can be potentially be harmful to people within which of the following
groups? - CORRECT ANSWER Those with a kidney disorder
How many grams of protein per meal is advisable to maximize the muscle repair/building
response? - CORRECT ANSWER 20-40 g
Which of the following is produced in the greatest quantity during fructose metabolism? -
CORRECT ANSWER Glucose
What method of pest control is used least in organic agriculture? - CORRECT ANSWER Use of
pesticides
What is the primary difference between conventional and organic agriculture? - CORRECT
ANSWER Pesticide use
Which answer most appropriately describes the effect of consuming nonnutritive sweeteners on
appetite and food intake? - CORRECT ANSWER Insulin sensitivity
A client has been losing weight, but the weight loss is much less than expected with frequent
stalls. Which item represents the most likely explanation for this? - CORRECT ANSWER The
client has lost some adherence to the diet.
What two components are fundamental variables of energy balance? - CORRECT ANSWER
Calories consumed and calories expended
Which item best explains most weight loss plateaus, especially early in a program? - CORRECT
ANSWER Loss of dietary adherence
A client sees a Nutrition Coach having previously followed a diet that separated foods into
healthy and unhealthy choices. What sort of dietary approach does this represent? - CORRECT
ANSWER Rigid restraint
A client has been struggling to lose weight on an Ornish diet. Which item represents the best
approach to solving this problem? - CORRECT ANSWER Find a new dietary approach to
which the client can adhere.
What is a major difference between the Mifflin St Jeor and Katch-McCardle equations? -
CORRECT ANSWER The Katch-McArdle equation requires data about body composition,
whereas Mifflin St Jeor does not.
What activity factor adjustment should be made for people who are considered sedentary? -
CORRECT ANSWER 1.2
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