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Healthy Lifestyles Exam 1 With Complete Solutions Latest Update
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Healthy Lifestyles Exam 1 With Complete Solutions Latest Update
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Healthy Lifestyles Exam 1 With Complete SolutionsLatest Update
What is health? - correct answers State of complete physical, mental, and social
well-being; not just absence of disease
determinants of health - correct answers Biology
Behaviors
Social environment
Physical environment
Policies and interventions
Access to high-quality health care
goals of healthy people 2020 - correct answers Increase the quality and years of
life, free of disease, injury, and premature death.
Eliminate health disparities and improve health for all groups of people.
Create physical and social environments for people to live a healthy life.
Promote healthy development for people in all stages of life.
modifiable risks - correct answers Individual has control
Examples: smoking, lifestyle, eating habits, activities
nonmidifiable risks - correct answers Individual has little or no control
,Examples: genetics, gender, age, environmental exposure
tobacco use and health - correct answers Leading cause of preventable death
Most common in less educated populations and those living below poverty level
Most common form of chemical dependency
alcohol use and health - correct answers Third leading lifestyle-related cause of
death for the nation
Short-term use causes acute risks
Long-term effects have major impact on health and social issues
Influenced by legal drinking age
diet and health - correct answers one of most modifiable risk factors
Imbalance of caloric intake and physical activity
Complex interplay among metabolism, genetics, behavior, environment, culture,
and socioeconomic status
Geographic areas, age, ethnicity all influence weight
physical activity and health - correct answers serves both health promotion and
disease prevention purposes
Leisure activities are influenced by level of education, gender, age, economic level,
geography
One's environment plays a significant role in activity level
, sleep and health - correct answers is an essential component of chronic disease
prevention and health promotion
Requirements change with age and life circumstances
Regulated by waking time and circadian rhythms
Hormones during sleep affect memory, blood pressure, and kidney function.
primary care - correct answers prevent/slow onset of disease
secondary - correct answers detect and treat illnesses in early stages
tertiary - correct answers stopping disease progression; return to pre-illness state
how to facilitate behavior change - correct answers Demonstrate interest
Listen actively
Respect person's beliefs and actions
Guide person into self-awareness
Help person develop options
Initially limit # of changes
locus of control - correct answers refers to an individual's perception of about the
underlying main causes of events in their lives
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