NSCA CPSS REAL EXAM NEWEST VERSION 2024 WITH COMPLETE SOLUTION GUIDE RATED A+
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Course
NSCA CPSS
Institution
NSCA CPSS
NSCA CPSS REAL EXAM NEWEST VERSION 2024 WITH
COMPLETE SOLUTION GUIDE RATED A+
NSCA CPSS REAL EXAM NEWEST VERSION 2024 WITH
COMPLETE SOLUTION GUIDE RATED A+ NSCA CPSS REAL EXAM NEWEST VERSION 2024 WITH
COMPLETE SOLUTION GUIDE RATED A+ NSCA CPSS REAL EXAM NEWEST VERSION 2024 WITH
COMPLETE...
NSCA CPSS REAL EXAM NEWEST VERSION 2024 WITH
COMPLETE SOLUTION GUIDE RATED A+
Understand the relevant theory and principles that underpin
training. - CORRECT ANSWER >>>>Training Load model,
Periodization, Parallel training model, Sequential Training Model,
Periodization vs Programming - CORRECT ANSWER
>>>>Periodization is a a macro-management strategy that serves as
a training blueprint, from which periods of time are assigned that
target specific skills, fitness, or performance related factors.
Volume and intensity are inversely related. 1-3 peaks/macrocycles
per year
Programming is an operation of strategic thinking which is best
accomplished when ongoing monitoring is integrated into the
periodization process.
How is biological adaptation achieved? - CORRECT ANSWER >>>>by
disturbing the current capacity of the system
, 2|Page
What is supercompensation? - CORRECT ANSWER
>>>>Supercompensation is the effect whereby performance is
enhanced if the body is able/allowed to adapt.
What syndrome is supercompensation related to? - CORRECT
ANSWER >>>>General adaptation syndrome
What is general adaptation syndrome? - CORRECT ANSWER
>>>>The framework of interaction between the imposed training
stress, acute fatigue response, adaptation, and a new level of
homeostasis/performance.
How does overtraining syndrome develop? - CORRECT ANSWER
>>>>After continued high volume, high intensity training or both
when an athlete is over-reached.
Which training model is when performance of a positive fitness
effect and a negative fatigue effect decay exponentially over time
but at different rates? - CORRECT ANSWER >>>>Fitness-fatigue
model
What is the dose-response relationship? - CORRECT ANSWER
>>>>relationship between the size of an administered dose and the
intensity of the response produced
What qualifies as external load? - CORRECT ANSWER >>>>Amount
of weight lifted, distance/speed of running, its what an athlete has
done.
What is it called when an athlete has responded to an external
load? - CORRECT ANSWER >>>>Internal load
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