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ACE Personal Trainer Chapter 16 | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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ACE Personal Trainer Chapter 16 | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 4, 2024
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  • 2024/2025
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ACE Personal Trainer Chapter 16 | Questions & Answers (100 %Score) Latest Updated
2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

most common injuries that occur in active individuals - musculoskeletal injuries



four tissues of the body when talking about musculoskeletal injuries - muscle, tendons, ligaments, and
bone



elastic and able to withstand enormous amounts of stress - muscle



act as springs for the body by absorbing tremendous amounts of shock - muscle



injury to muscle tissue - strain



classified as mild, moderate, or severe - strains



A severe strain is also called a... - rupture, or complete tear



with what tissue do injuries heal? - scar tissue known as collagen, which is NOT elastic



How does the process of an injury to muscle work? - Collagen goes to injury site and is laid down in an
unorganized state



What happens if collagen is left in its unorganized state after an injury? - The tissue will be weak



Why is it important to stretch when there is collagen at an injury site? - Helps the collagen tissue
organize, which then allows you to strengthen the muscle so the collagen can line up in the direction of
the muscle fibers



connects muscle to bone - tendon

, supplied with less blood than the belly of the muscle - tendon



Why do injuries to tendons heal more slowly? - there is less blood flow and exchange of nurtients



made up of non-elastic tissue designed to connect bone to bone - ligaments



Joint capsules - surround joints and provide stability



Why are overstretched ligaments bad? - They are now overly flexible and there is unwanted motion. You
need to strengthen them even more



Only tissue in the body that when injured repairs itself with the same type of tissue - bone



can develop cracks from abnormal types and amounts of stress - bone



crack in the bone - stress fracture



complete break in the bone - fracture



how does the repair process for tissues begin? - inflammation



what is the purpose of inflammation - acts as a protective as well as mechanism to assist in healing



what is the role for white blood cells when there is an injury? - they encircle the injury in an effort to
contain it, preventing damage to other tissues



ecchymosis - black and blue color



The following signs and symptoms of inflammation - Increased temperature

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