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ACE Personal Trainer Question Bank | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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ACE Personal Trainer Question Bank | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 4, 2024
  • 74
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace personal trainer question bank questions a

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ACE Personal Trainer Question Bank | Questions & Answers (100 %Score) Latest
Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass


Planning ahead and being prepared - ✔✔What is the most important tool when dealing with a client
who is at risk for relapse?



Rapport - ✔✔The foundation of the ACE Integrated Fitness Training Model



Rapport Stage - ✔✔The personal trainer sets the scene for establishing understanding and trust



Physical appearance, facial expressions, attire & self-confidence - ✔✔Factors that influence clients' first
impressions



Sense of caring, respect, clear communication & professionalism - ✔✔Characteristics of positive
experiences with personal trainers



Voice quality - ✔✔develop a voice that is firm and confident to communicate professionalism



Hand gestures - ✔✔fluid hand gestures while explaining something and when listening hands should be
quiet



Investigation stage - ✔✔gather information such as medical concerns, fitness assessment results, body
weight & exercise history



Investigation stage - ✔✔Use this stage not only to learn about a client's current health & fitness but also
to understand and client's exercise likes and dislikes



effective listening - ✔✔Occurs when you listen to a client carefully, empathetically and with an open
mind, trying to put yourself in their shoes



Specific - ✔✔Goals must be clear & unambiguous, stating specifically what should be accomplished

,Measurable - ✔✔Clients can see whether they are making progress



Attainable - ✔✔Goals should be realistically attainable by the individual client



Relevant - ✔✔Goals must be relevant to the particular interests, needs and abilities of the individual
client



Time bound - ✔✔Goals must contain estimated timelines for completion



SMART goals - ✔✔Specific

Measurable

Attainable

Relevant

Time-bound



Process goal - ✔✔A goal a person achieves by doing something, such as completing an exercise session
or attending a talk on stress management.



Product goal - ✔✔something achieved, like weight loss or a resistance lifted on a strength training
machine



Feeling more energetic & less stressed - ✔✔Additional goals clients might not think of



Motivational interviewing - ✔✔a method of speaking with people in a way that motivates them to make
a decision to change their behavior; may help clients feel the need to become more active and make a
decision to start exercising



Goal of motivational interviewing - ✔✔Create awareness in clients that a sedentary lifestyle will likely
cause health problems

,Instead of pushing clients - ✔✔Look for ways to help clients find motivation within themselves that
nudges them to consider behavioral change



Self monitoring - ✔✔Acts as a mirror to give clients a more objective view of their behaviors; enhances
client trainer communication



Auditory learning - ✔✔Clients may like a lot of explanation & ask many questions



Visual learners - ✔✔Learn by watching and appreciate longer demonstrations with less talking



Kinesthetic learners - ✔✔Learn by doing and needing to feel the movement before catching on



Motor skills - ✔✔More strongly related to practice and experience than to natural ability alone



Tell, show, do - ✔✔Introduce new skills slowly & clearly



Feedback - ✔✔Should provide reinforcement for what was done well; correct errors & motivate clients
to continue practicing & improving



3 stages of motor learning - ✔✔Cognitive, associative, autonomous



Cognitive stage of learning - ✔✔Clients try to understand a new skill



Associative learning - ✔✔Clients begin to master the basics & are ready for more specific feedback that
will help them refine motor skill



Autonomous stage of learning - ✔✔Clients are performing motor skills effectively and naturally; the
personal trainer is doing less teaching and more monitoring

, Rapport stage - ✔✔Personal trainers begin to establish trust & understanding with their clients



Investigation stage - ✔✔Personal trainers use good listening skills to gather information from clients



Planning stage - ✔✔Personal trainers use both good listening and teaching skills to design an exercise
program in partnership with the client



Action stage - ✔✔Personal trainers use effective, individualized teaching techniques to help clients learn
motor skills and increase self-confidence



Ultimate success of a trainer - ✔✔Based on how well she understands each individual client



2008 US Dept of Health & Human Services physical activity guidelines - ✔✔150 minutes a week of
moderate intensity aerobic physical activity or 75 minutes of vigorous physical activity; additionally, it
was recommended adults incorporate muscle-strengthening activities at least 2 days a week



The goal - ✔✔Help teach & inspire each individual client to adopt a life long activity program



Health belief model - ✔✔The most accepted theory focusing on health beliefs; predicts people will
engage in a health behavior based on perceived threat they feel regarding a health problem & the
pros/cons of adopting the behavior



Perceived seriousness - ✔✔The feelings one has about the seriousness of contracting an illness or
leaving an illness untreated



Perceived susceptibility - ✔✔Based on a person's subjective appraisal of the likelihood of developing the
problem



Cues to action - ✔✔Events, either bodily or environmental, that motivate people to make a change

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