Sport beam - ✔✔Which of the following is considered a balance modality?
CO-contraction - ✔✔Which coordinated muscle action does balance-stabilization training improve?
Prone Iso-Abs - ✔✔The transverse abdominis is best activated by performing which of the following
exercises?
Autogenic inhibition - ✔✔Which of the following happens to improve soft-tissue extensibility during
self-myofascial release?
Mastery-oriented - ✔✔Which of the following describes the motivational climate that has been proven
to produce more adaptive motivational patterns, including positive attitudes and effective learning
strategies?
20 - ✔✔If a beginner athlete sprints 15 yards during week 1 of Phase 1 SAQ training, how many yards
should he be running by week 4?
Football - ✔✔Which sport would benefit from the inclusion of assisted drills in an SAQ program?
In-season - ✔✔When should light to moderate sport-specific metabolic training primarily occur?
Global stabilization system - ✔✔When bracing is performed, which of the following has been activated?
6-8 times - ✔✔How likely is an athlete with a hamstring strain at risk to experience re-injury?
208 - ✔✔Which of the following is 70% of an athlete's age subtracted from in the HRmax regression
formula?
,Intrinsic core stabilizers - ✔✔What is probably underactive for an athlete demonstrating low back
arching during the pulling assessment?
Bacterial infections - ✔✔Which of the following is a serious risk associated with blood doping?
Anterior talofibular - ✔✔Which is the most commonly injured ligament in the ankle?
Resisted knee drive - ✔✔Which specialized strength exercise for speed improves hip flexion?
Carbohydrate/electrolyte drinks - ✔✔According to NCAA Division 1 bylaws, which ergogenic aids can be
provided to athletes by a university?
Stretch-shortening cycle - ✔✔Training the muscle and tendon's ability to load eccentrically and rapidly
release energy concentrically is known as which of the following?
25% - ✔✔When using skin fold calipers to assess body composition, what is the increased risk of error
with being as much as an inch from the appropriate site?
Loaded eccentrically, stabilized isometrically, unloaded concentrically - ✔✔The integrated performance
paradigm states that in order to move with precision, forces must be loaded, stabilized, and unloaded in
which order?
Ice skater - ✔✔Which of the following exercises is performed in the frontal plane?
Supporting growth and maintenance of body tissues - ✔✔Which of the following is a key role of
protein?
1.6 to 1.7 - ✔✔For NON-vegetarian strength athletes, how many g/kg body weight are recommended
for protein intake?
,Amortization - ✔✔In which phase of a plyometric exercise must a muscle switch from overcoming force
to producing it?
Local - ✔✔Which muscular system is predominantly involved in joint support and stabilization, and is
not movement specific?
All-or-none - ✔✔What principle states that when a muscle is stimulated to contract, it contracts
completely?
Global Stabilization System - ✔✔During functional movements, which of the following is responsible for
providing stabilization and eccentric control of the core?
Internal/external rotation - ✔✔When performing an exercise in the transverse plane, which of the
following motions is occuring?
5-6% - ✔✔Which grade is recommended in downhill running for assisted speed drills?
Muscular endurance is the ability to produce and maintain force production over prolonged periods of
time. - ✔✔Which of the following best describes muscular endurance?
Plyometrics - ✔✔Which type of training overloads the stretch-shortening cycle to enhance
neuromuscular efficiency, improve rate of force production, and reduce neuromuscular inhibition?
80% of the proteins in milk - ✔✔Which of the following is true regarding casein?
Stage 3 - ✔✔Which stage of cardio training should mark the gradual inclusion of repeated sprint
training?
Stabilization Endurance - ✔✔A tempo of 4/2/1 is appropriate when training in which phase of the OPT
model?
, Stabilization - ✔✔Which of the following refers to the training used to provide optimal dynamic joint
support and maintain correct posture during all movements?
Lifter faces the rack, takes a comfortable grip, and steps forward under the bar - ✔✔Which of the
following is correct when preparing for a back squat?
Females have higher relative loads on the ACL than males. - ✔✔Why do females have a greater risk of
ACL injury compared to males?
Balance-stabilization - ✔✔What exercises involve little joint motion of the balance leg to improve
reflexive joint stabilization contractions and joint stability?
1.6-1.8 g/kg/day - ✔✔What is the recommended protein intake for strength and power athletes?
Bony deformity of the acromion - ✔✔Which of the following is a contributor to subacromial
impingement syndrome (SAIS)?
Muscle glycogen - ✔✔What is the primary fuel for anaerobic ATP production for activities lasting 45-120
seconds?
1,500 mg/day - ✔✔Which of the following is the recommended calcium intake for an amenorrheic
athlete?
Visual - ✔✔Which of the following is an input that the Human Movement System uses to establish
balance?
Concussion - ✔✔Which of the following injuries often goes unrecognized and unreported?
Task-oriented - ✔✔A coach focused on initiating structure and accomplishing a set of objectives and
goals is using which type of leadership style?
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