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Exam (elaborations)

SPMT 304 Exam 1 || With correct solutions.

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  • Course
  • SPMT 304
  • Institution
  • SPMT 304

Embracing the Last Taboo correct answers Being as unrealistic as possible Resisting Socialization correct answers socialization is the process of internalizing the norms and ideologies of society go against the norm -- average is not good Dreams (and the American Dream) correct answers Dre...

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  • August 3, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • SPMT 304
  • SPMT 304
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SPMT 304 Exam 1 || With correct solutions.
Embracing the Last Taboo correct answers Being as unrealistic as possible

Resisting Socialization correct answers socialization is the process of internalizing the norms
and ideologies of society

go against the norm -- average is not good

Dreams (and the American Dream) correct answers Dreams are about the ingredients of
success

a dream is a feeling that sticks

dreams are the WHY

gives your life meaning

only limit is your imagination

chasing dreams is a wide open process

the power of dreams is energy -- enjoyment,
dedication, hardiness

"Rowing Like Pigs" correct answers

Grit correct answers passion and perseverance for long-term goals

living life like it is a marathon not a sprint

Goals and Goal Setting correct answers goals are results, outcomes

when you chase a dream, goals are the steps you take to get there -- the momentary rewards
for your commitment

typical goals: a promotion, a raise, a new car, losing weight

goals are steps from point A to point B

specific/list -- tangible

measurable

achievable dates

plan -- how you're going to do it

positive

, long and short term

achievable

Being Realistic correct answers is justification for negative thinking

Dreams should be unrealistic

Intrinsic & Extrinsic Motivation correct answers Extrinsic motivation occurs when we are
motivated to perform a behavior or engage in an activity to earn a reward or avoid
punishment. --- studying to get a good grade

Intrinsic motivation involves engaging in a behavior because it is personally rewarding;
essentially, performing an activity for its own sake rather than the desire for some external
reward.

Healthy Commitment vs. Unhealthy Commitment correct answers healthy -- intrinsic
motivation
-----------------------------------
real, sustainable, performance enhancing
being passionate
earning it
finding a way to win
loving the extra mile
doing it for yourself
being optimistic

unhealthy -- extrinsic motivation
------------------------------
what traditionally passes for commitment
having a Spartan ideal -- delayed gratification
striving for perfection
always focusing on mistakes
always working
preventing failure

Putting All Your Eggs in One Basket... And Dropping the Basket! correct answers
exceptional thinkers laugh when people tell them not to do this -- it is their secret to success

decide what you want in life and then work/commit to that dream

to succeed you have to grab onto that thing that will separate you from the herd, something
that you love intrinsically -- and go for it

-----------------------------------------------------------
thinking of contingency plans before you've begun to chase your dream shows a lack of
confidence

if you fail, then you can always later figure it out -- the skills that got you where you were
before never left

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