Exam (elaborations)
DHN 212 Final Exam Chapter 15 with complete verified solutions
- Course
- Institution
DHN 212 Final Exam Chapter 15 with complete verified solutions
[Show more]
Content preview
DHN 212 FinalExam Chapter 15
with complete
verified
solutions
List at least five benefits of regular physical activity
- answer weight control, improved body
composition, prevention of chronic disease,
manage symptoms of depression, improve sleep
Identify at least three reasons why people do not
exercise and provide recommendations for
overcoming those barriers - answer availability of
local parks, safety, location of home
take stairs, jog with dog, etc.
, What are the current physical activity
recommendations? - answer 2.5hrs of physical
activity per week if not intense
and 75min if intense
twice a week do strength training, flexibility
exercises, and neuromotor exercises
Explain what is meant by the intensity, duration,
and frequency of aerobic activity - answer
intensity- how hard
duration-how long
frequency-how often
Calculate a person's max HR given their age.
Based on this, calculate the HR range a person
should aim for if exercising at a moderate intensity
- answer 220-their age=bpm
should be 50-70%
ex: 220-20=200(.5)=100bpm and
200(.7)=140bpm
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller BRAINBOOSTERS. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $16.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
77254 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now
