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NASM CPT Exam Study Questions and Answers 2024 / 2025 (Verified Answers by Expert)
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NASM CPT Exam Study Questions and Answers 2024 / 2025 (Verified Answers by Expert)
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NASM CPT Exam Study.pdf file:///C:/Users/HP/Desktop/eewwww/NASM%20CPT%20Exam%20NASM CPT EXAM STUDY
1. What is the purpose of the Current Good Manufacturing Practices?
ANS To provide guidelines to help ensure quality and purity of products
2. Which muscle would be considered underactive, leading to the excessive forward
trunk lean during the overhead squat assessment?
ANS Gluteus maximus
3. For a fitness professional using the OPT model, the goal of the Stabilization Endurance
phase is to focus on which of the following aspects?
ANS Movement quality
4. Balance is best described as which of the following?
ANS The ability to maintain control of the body while in a static position
5. What is a sufficient amount of time for a cardiorespiratory cool-down?
ANS c. 5 to 10 minutes
6. If a muscle is stretched too quickly, the muscle responds with an immediate contraction
to stop the stretch. What is this specific action called?
ANS d. Stretch reflex
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7. Which vitamin has an increased risk of causing toxicity?
ANS a. Vitamin A
8. What is the correct order of segments for the spine, starting at the top?
ANS b. Cervical, thoracic, and lumbar
9. Which of the following is a question that may promote change?
ANS b. What might you want to change?
10. Which of the following exercises provides the most challenge for the
antirotational stabilizing muscles?
ANS d. Kettlebell RDL
11. Which of the following is considered a component of NEAT?
ANS c. Walking
12. The upper trapezius works with what muscle as a force couple to create upward
rotation of the scapula?
ANS b. Serratus anterior
13. Why is it important for fitness professionals to pay attention to their personal
grooming when working in a fitness facility?
ANS d. Personal trainers are professionals. Having a professional appearance can help ensure
that clients treat personal trainers as the professionals they are.
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14. If a Certified PersonalTrainer helps a client make an action plan to enhance their
confidence that they can exercise on their own, what determinant of behavior are they
targeting?
ANS a. Self-efficacy
15. The pathway for hormones secreted by the endocrine system may be described by
which of the following?
ANS b. The gland secretes the hormone, which travels through the bloodstream to reach a target
cell, where it binds to a receptor and influences a particular action.
16. Compared to water-soluble vitamins, which of the following is true about fat-soluble
vitamins?
ANS b. Fat-soluble vitamins take longer to accumulate in and deplete from the body.
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