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PES final Exam Questions and Answers 2024 / 2025 (Verified Answers by Expert)
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PES final Exam Questions and Answers 2024 / 2025 (Verified Answers by Expert)
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PES final exam.pdf file:///C:/Users/HP/Desktop/eewwww/PES%20final%20examPES FINAL EXAM
1. What is the primary job of the Golgi tendon
ANS protect against injury
2. If SAQ is performed as a distinct training session, which program designshould be
used?
ANS warm-up, drills, mobility and technique *
3. For a 50 year old athlete using the regression method, which of the followingis the high-
end heart rate zone 3
ANS 173 *208 - (0.7 × age) regression formula*
4. which type of drills require higher levels of neuro-processing as well as
neuromuscular coordination?
ANS reactive
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5. what is initiated when the HMS is out of alignment and predictable patternsof
dysfunction develop
ANS Cumulative injury cycle
6. slow to fast, low force to high force and eyes open to eyes closed areexample of
what?
ANS exercise progression
7. when performing an exercise in the sagittal plane, which of the followingmotions is
occurring?
ANS Flexion/extension
8. the eccentric-concentric coupling phase of plyometric training is referred toas which of
the following
ANS integrated performance paradigm
9. Outdoor runners who use sunscreen will run the risk of decreased conver-sion of
cholesterol into which vitamin?
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ANS D
10. According to research when can an athlete expect to see most of theirstrength
increases from resistance training?
ANS the first 3 weeks
11. what is the universal athletic position
ANS 1D4 squat with feel flat on ground, weighton balls of feet, hands in front, hips back, knees over
toes, shoulders over knees, neutral spine
12. which phase of the OPT model uses the superset technique during whicha strength
exercise is immediately followed by a stabilization exercise with similar biomechanical
motions
ANS strength endurance
13. what is defined as a movement of a bodily segment toward the midline,decreasing
the angle between adjoining segments
ANS adduction
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