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NASM PES Exam Review Questions and Answers 2024 / 2025 (Verified Answers by Expert)
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NASM PES Exam Review Questions and Answers 2024 / 2025 (Verified Answers by Expert)
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NASM PES Exam Review.pdf file:///C:/Users/HP/Desktop/eewwww/NASM%20PES%20Exam%20NASM PES Exam Review
1. Principle of Specificity
ANS The body will adapt to demands placed on it.
2. Caffeine effects...
ANS CNS, heart, and skeletal muscles
3. Risk factor for tendonitis
ANS Cold weather
4. As stretch intensity increases,
ANS frequency of nerve impulses increases
5. Acute effects occur
ANS Shortly after ingestion
6. Rate Coding
ANS Firing frequency of motor units
7. Structural efficiency
ANS Capability if the body to overcome forces to maintain alignment of the musculoskeletal
system, allowing one to maintain center of gravity.
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8. The highest intensity of muscle activation, while performing Olympic liftsoccurs at
the..
ANS Hip extensors
9. During which stage of the stress response will the body experience lesssoreness and
improvement in activity?
ANS Resistance Development
10. What is involved in the postural control system?
ANS Proprioceptive, Vestibular,Visual
11. How many meals should an athlete eat each day?
ANS 4-6 small meals
12. Detect muscle length
ANS muscle spindles
13. detect pain
ANS nociceptors
14. Detect limit in a rang of motion
ANS ruffini afferants
15. Detect joint rotation
ANS skin receptors
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16. Rate of force production
ANS Exert max force in a short amount of time
17. Olympic lifts should be inserted into which phases of the OPT model?
ANS 5/6
18. posture
ANS the capability to maintain alignment within the human movement sys-tem via dynamic
control
19. Main reason cardiac output is improved with training
ANS increase in strokevolume
20. What will improve rate of force production
ANS plyometrics
rapid exchangebetween eccentric and concentric contractions
power exercises
21. Olympic lifts occur in what planes
ANS frontal and saggital
22. The majority of strength gains occur within
ANS the first 12 weeks
23. As intensity of exercise increases,
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