Exam (elaborations)
C787 OA EXAM WITH ALL ANSWERS
- Course
- Institution
C787 OA EXAM WITH ALL ANSWERS
[Show more]
Content preview
C787 OA EXAM WITH ALL ANSWERSWhenvnutritionvadvocatesvbecomevconcernedvthatvrecommendationsvdidvnotvdovenoug
hvtovaddressvpreventionvofvchronicvillnessesvrelatedvdiet,vwhatvpolicyvchangesvwerevma
de?v-vcorrectvanswer-RDA'svexpandedvintovseveralvDRIvcategories
WhatvisvtruevaboutvDailyvReferencevIntakesv(DRIs)?v-vcorrectvanswer-
Foodvlabelingvmustvincludevinfovaboutvthem.
Theyvdiffervdependingvonvagevandvgender.
WhatvisvalwaysvfoundvonvavnutritionvlabelvinvthevUS?v-vcorrectvanswer-Servingvsize
Avhealthfulvdietvcontainsvnutrientvintakevnearvwhatvamount?v-vcorrectvanswer-
RecommendedvDailyvAllowancev(RDA)
Usevwhenvpreparingvfamily/vpersonalvmeals
WhatvisvanvappropriatevusevofvAMDRvwhenvevaluatingvthevappropriatenessvofvavsnackvf
ood?v-vcorrectvanswer-(AMDR:vAcceptablevmacronutrientvdietaryvrange)
50%vofvcaloriesvfromvfatvisvtoovmuchvfat
WhatvisvmeantvbyvTolerablevUppervIntakevLevel?v-vcorrectvanswer-
(TUI)vThevhighestvlevelvofvdailyvconsumptionvthatvcurrentvdatavhasvshownvtovcausevnovsi
deveffectsvinvhumans,vensuresvpeoplevdovnotvtakevharmfulvamountsv(supplements)
Howvisvthevestimatedvaveragevrequirementvcommonlyvusedv(EAR)?v-vcorrectvanswer-
Tovguidevrecommendationsvandvmenuvplanningvforvcommunities,vinvcombinationvwithvu
ppervintakevlevels
Whatvisvtruevofvthevchoosemyplate.govvrecommendations,vasvrepresentedvbyvtheirvsetti
ngvplacevgraphic?v-vcorrectvanswer-Halfvofvthevplatevshouldvbevfruitsvandvvegetables
Whatvisvavnutritionalvbenefitvofvfruitsvandvvegetables?v-vcorrectvanswer-
Theyvprovidevnutrientsvthatvreducevthevriskvofvsomevtypesvofvcancer
Whatvisvfalsevregardingvfruitsvandvvegetablesvinvthevdiet?v-vcorrectvanswer-
FruitsvandvvegetablesvarevrichvinvvitaminvB12
Whatvstrategyvmightvbevavoidedvduevtovexpensevforvpatientsvlookingvtoveatvmorevhealthf
ullyvonvavbudget?v-vcorrectvanswer-Buyingvfrozenvmeals
, Whichvstatementvisvtruevaboutvplanningvavbalancedvmeal?v-vcorrectvanswer-
Skimvmilkvhasvroughlyvthevsamevamountvofvcalciumvandvproteinvasvwholevmilk
Whatvisvtruevaboutvdietaryvrecommendationsvforvwholevgrainvintake?v-vcorrectvanswer-
halfvofvallvgrainvproductsvconsumedvshouldvbevwholevgrainvproducts
Fritzvisvhostingvavbrunchvandvpreparesvforveachvofvhisvfriends:
-vomeletvwithvcheese
-vtoastedvEnglishvmuffin
-v1vtvall-fruitvpreserves
-v1/2vlargevgrapefruit
-v1vcvwholevmilk
HowvcanvhisvmenuvbevimprovedvtovfollowvthevDietaryvGuidelinesvforvAmericans?v-
vcorrectvanswer--vuseveggvwhitesvforvomelets
-vreplacevcheesevwithvvegetablesvinvthevomelets
-vreplacevenglish.vmuffinvwithvwholevwheatvenglishvmuffin
-vreplacevwholevmilkvwithvfatvfreevmilk
Whatvisvtruevofvrecommendationsvconcerningvtransvfatvandvaddedvsugarvintake?v-
vcorrectvanswer-
Transvfatvandvaddedvsugarvintakevshouldvbevminimized,vtherevisvnovDRIvvalue
whatvisvrecommendedvdailyvamountvofvproteinvintake?v-vcorrectvanswer-60g/vday
Whichvlistvcontainsvallvexamplesvofvproteins?v-vcorrectvanswer-
garbanzovbeans,vchickvpeas,vegg,vchickenvbreast,vyogurt,vcheese,vgroundvbeef,vpeanut
vbutter,vtofu
Whatvisvthevbestvchoicevforvavcombinationvofvplant-
basedvfoodsvtovmaximizevhealthyvproteinvinvavvegetarianvdiet?v-vcorrectvanswer-
legumesv+vwholevgrains
Therevisvavcurrentvinitiativevforvmorevtransparentvlabelingvofvsugarsvonvnutritionvfactsvlab
els.vinvthevcomingvyears,vwhichvofvthesevmightvbevmorevobviouslyvlabeledvsugars?v-
vcorrectvanswer-anythingvendingvinv-ose
honey
whichvcarbohydratevwillvcausevavquickervreturnvtovhunger?v-vcorrectvanswer-
onevwithvaavhighvglycemicvindex
whichvisvavreasonvwhyvseafoodvcanvbevconsideredvpartvofvavhealthfulvdiet?v-
vcorrectvanswer-somevseafoodvisvhighvIvhealthyvomegav3voils
whatvarevgenerallyvconsideredvsourcesvofvhealthvfat?v-vcorrectvanswer-
fish,vnuts,volivevoil
whatvisvnotvavcommonvsourcevofvhighvlevelsvofvsodium?v-vcorrectvanswer-
spicesvandvherbs
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller HIGRADES. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $15.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75632 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now