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ACE PERSONAL TRAINER PRACTICE EXAM 1;
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ACE PERSONAL TRAINER PRACTICE EXAM 1 ;...
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ACE PERSONAL TRAINER PRACTICE EXAM 2024 -2025 Consider scheduling her gym sessions before work or during her lunch hour. - ANSWER Julie recently completed an exercise confidence survey as part of her initial consultation. She stated that she lacks trust in her ability to stick to a fitness routine after a long, tiring day at work. What is the greatest way to increase Jul ie's adherence to her workout program? Tight upper trapezius compensates for weakness in the middle lower trapezius. - ANSWER: When executing a seated row exercise, you will see that the client's shoulders raise toward his ears with each repetition. What is the mos t likely cause of this movement error? Placing your hand where the client's head should be and instructing her to move her head back to touch your hand. - ANSWER What is the most effective strategy for improving a client's form during an exercise in which the client exhibits an unfavorable forward-head posture? Your food diary shows that you are taking an excessive amount of vitamins, whic h could lead to health issues. I recommend you to follow the USDA dietary st andards for Americans and discuss your supplementation practices with your docto r. - ANSWER: Your new client Sarah is a firm believer in the use of vitamin supplements. After studying Sarah's three-day food journal, which contains her supplement regimen, you discover that she is taking high quantities of vitamin B6, B12, and niacin. Which of the following statements would be most suitabl e when discussing Sarah's supplementing practice? She is at risk of developing health problems as a result of her excess belly fat. - ANSWER: A new client's waistline circumference is 35 inches and her hip circumference is 34 inches. Which of the following assertions about these measurements is most accurate? Acknowledge her enthusiasm and assist her in developing more realistic goal s and a series of actionable activities to achieve them. - ANSWER During the ini tial interview, a prospective client stated, "I want to lose 15 pounds in the next month for my high school reunion." Which of the following answers is most appropr iate? 3-5 months. - ANSWER I The client wishes to swiftly shed the 20 pounds h e has accumulated over the last ten years. Which of the following time frames would be best for him to safely reach his weight loss goals? Begin with continuous exercise as tolerated below the conversation test thr eshold and gradually increase to 30 continuous minutes performed five days a week. - ANSWER Mary is a healthy 43-year-old woman who has never exercised before. Which starting cardiorespiratory exercise program would be best for her? 70 to 80% 1RM. - ANSWER Henry is a healthy 29-year-old male with no prior exercise experience. After completing an initial muscle conditioning program that focuses first on stability and mobility, followed by movement trai ning with 1 to 2 sets of 15 repetitions of light to moderate intensity exercise for all major movements, Henry is ready to progress to a program that will help him achieve his goal of increasing muscle mass. Which intensity range is best for inducing muscular fatigue in a sufficient number of repetitions to promote mus cle hypertrophy? While some studies suggest that creatine may improve muscle performance, you should consult with your doctor before beginning any supplementati on regimen. - ANSWER After several months of sticking to his training routine, a client notifi es you that he is pleased with his progress and would like to increase his r ate of muscle mass gain by introducing creatine supplementation into his existing program. Which of the following ANSWERs to this client's creatine-related in quiry is most appropriate? Contemplation stage - ANSWER Larry is a client you've been working with for the previous three months. During that time, he has canceled or failed to show up for roughly 20% of his scheduled workouts with you. Larry's work demands h ave just grown, and he has informed you that he will not exercise until his bur den lessens. Larry is currently in what stage of the transtheoretical model of behaviora l change?The benefits of buying summaries with Stuvia:
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