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ACE PERSONAL TRAINER EXAM STUDY GUIDE
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ACE PERSONAL TRAINER EXAM STUDY GUIDE ...
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ACE PERSONAL TRAINER EXAM STUDY GUIDE 2024-2025 SMART goals are specific. Measurable Attainable Relevant Time-bound Positive Risk Factors. -Each positive risk factor is worth one point (+1). -High levels of high-density lipoprotein (HDL) have a negative risk factor (-1). HDL = >60 mg/dL -Age: guys above 45 years. Women over 55 years IFT (Integrated Fitness Training Model) stages Movement and Resistance Training: Phase: 1. Mobility and Stability 2. Movement training. 3. Load training. 4. Performance training Positive Risk Factors. 1. Age 2. Family History. 3. Cigarette smoking. 4. Sedentary Lifestyle. 5. Obesity 6. Hypertension. 7. Dyslipidemia. 8. Prediabetes. lordosis severe inward curvature of the spine. Closed chain motions The end of the chain farthest from the body is fixed. For example, in squats, the feet remain stationary while the ankles, knees, and hips move. Open Chain Movement The end of the chain farthest from the body moves freely and is not fixed, as in leg extension, when the legs rise and fall.(sitting leg extension, leg cur l, bench press, bicep curl, and lat pull-down) Syncope (fainting). A temporary loss of consciousness induced by a shortage of oxygen to the brain Rating of Perceived Exertion (RPE Used to assess clients' overall feelings and sensations throughout the stress of physical activity. The Five Primary Movements 1. Bend and lift (squatting). 2. single-leg movements (walking up stairs, lunges) 3. Pushing actions (vertical and horizontal planes) 4. Pulling movement (vertical and horizontal planes) 5. Rotational movements Ventilative Threshold An increase in respiration that serves as an indirect measure of AT (Anaerobic Threshold). Joint Stability The ability to sustain or control joint motion or position. Cardiovascular EnduranceThe benefits of buying summaries with Stuvia:
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