1 | P a g e C787 OA WGU NUTRITION EXAM NEWEST VERSION 20 24- 2025| 10 0 QUESTIONS WITH CORRECT DETAILED ANSWERS GRADED A+ How is the estimated average requirement used (EAR)? - CORRECT ANSWER >>>Guides recommendations and menu planning for communities How much of the "My Plate" is fruits and Vegetables? - CORRECT ANSWER >>>1/2 the plate What is the biggest nutritional benefit of fruits and veg? - CORRECT ANSWER >>>Decreased risk of cancer What vitamin can not be found i n fruits and veg? - CORRECT ANSWER >>>B12 How many servings of fruits and veg should you eat a day? - CORRECT ANSWER >>>9 2 | P a g e True/false does skim milk have the same amount of Ca and Protein as full fat? - CORRECT ANSWER >>>True DRI for whole grains - CORRECT ANSWER >>>1/2 of all grain consumed should be whole grains DRI for trans fat and sugar? - CORRECT ANSWER >>>none DRI for protein? - CORRECT ANSWER >>>60gm/day (0.8gm/kg) Which carbohydrate causes you to get hungry faster? - CORR ECT ANSWER >>>High glycemic index carbohydrates Foods that are high in iron? - CORRECT ANSWER >>>Dark leafy vegetables, legumes, red meat, and nutes What policy changes were made to recommendations to prevent chronic diet related diseases? - CORRECT ANSWER >>>RDAs were expanded into several DRI Categories RDA - CORRECT ANSWER >>>Recommended Daily Allowances - a healthy diet has nutrients nearing this amount DRI - CORRECT ANSWER >>>Dietary Reference Intakes Serving Size - CORRECT ANSWER >>>Always found on a nutrition label AMDR (macronutrients) - CORRECT ANSWER >>>Carbs, fats, proteins, minerals, vitamins, and H2O Acceptable Macronutrient Daily Range Carbohydrates - CORRECT ANSWER >>>45 -65% of daily calories
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