Club Pilates ALL Quiz Questions Latest Update 2024 -2025 200 Questions and 100% Verified Correc t Answers Guaranteed A+ A client comes to see you and upon first evaluation you see that they have a major anterior tilt in their pelvis and no injuries in the past. They haven't worked out for 4 years and they have been cleared for an easy start back into fitness. What moves wou ld you make sure to teach them in their first work out? - CORRECT ANSWER: roll up, Roll Like a Ball, Plank above - CORRECT ANSWER: superior after finding out that a client has a healthy back, you should always start their spinal flexion in a hinge NOT articulation. - CORRECT ANSWER: False After warming up my small group mat class, I plan on having them do ________________________ to get the back of their body and then _________________________ to get the from of their body. - CORRECT ANSWER: Bridge variations and Hundreds Always suggest that clients use a thin mat or towel for their Pilates mat classes. It doesn't have to be a thick mat, it should just cover the area under your client's body. - CORRECT ANSWER: False - thick mat Another name for the first cervical vertebra (C1) is the _________. - CORRECT ANSWER: atlas Another name for the second cervical vertebra (C2) is the ______. - CORRECT ANSWER: axis another word for joint - CORRECT ANSWER: articulation Are neutral based movements with slight amounts of extension appropriate for students with Degenerative Disc Disease (DDD)? - CORRECT ANSWER: Yes As long as you are cueing safely, there is no need to do assessments and re -
assessments with your clients. - CORRECT ANSWER: False attachment point of a muscle that is being moved by its contraction - CORRECT ANSWER: insertion away from or away from the attachment point on a limb - CORRECT ANSWER: distal away from surface - CORRECT ANSWER: deep away from the midline - CORRECT ANSWER: lateral back - CORRECT ANSWER: posterior ball-and-socket joint - CORRECT ANSWER: type of joint that primarily allows abduction and adduction Belly side - CORRECT ANSWER: ventral below - CORRECT ANSWER: inferior between atlas axis, between radius and humerus - CORRECT ANSWER: hinge joint Bottom of the sternum - CORRECT ANSWER: xiphoid process Bridge variations on the Reformer strengthen the back muscles and posterior chain overall - CORRECT ANSWER: True Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - CORRECT ANSWER: False Clients who can do footwork on the Reformer are ready for jumping on the Jumpboard. - CORRECT ANSWER: False close to or closer to the attachment point on a limb - CORRECT ANSWER: proximal close to surface - CORRECT ANSWER: superficial corkscrew - CORRECT ANSWER: young athlete that does yoga decrease in angle between bones - CORRECT ANSWER: flexion During Side Lying Legs in Straps Series, the spine should be in a neutral position. - CORRECT ANSWER: True During Side Lying Series Leg in Strap; Forward Sweep the leg should only sweep as far as far as the hip and leg do not rotate or shift. - CORRECT ANSWER: True During Teaser, how does bringing your knees into your chest change the move? - CORRECT ANSWER: It totally changes the intentions of the move and probably means that your client isn't ready for Teaser. It's advised to have them start on Teaser prep movements demonstrating the ability to articulate up and down through the pelvis and spine first before moving onto full Teaser. During the chest lift, the client should maintain their neutral pelvis. - CORRECT ANSWER: True elbow and knee - CORRECT ANSWER: hinge joint
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