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Pilates Anatomy Stott Exam Prep Questions and Answers (100% Pass) Verified and Updated
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Pilates Anatomy Stott Exam Prep Questions and Answers (100% Pass) Verified and Updated
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©Prep4Exams@2024 Wednesday, July 10, 2024 What is the 2 origins of Gluteus Medius? (IG) - ✔️✔️1. Ilium: From Iliac Crest (Between Posterior + anterior Gluteal Lines) - Outer Surface 2. Gluteal Aponeurosis What are the actions of Rhomboid Minor? (3) (RED) - ✔️✔️1. Retraction 2. Elevation 3. Dow nward Rotation of Scapulae (Assists) Origin of Pectoralis Major Sternal Division. (3) SEC - ✔️✔️1. Sternum to 7th Rib 2. Cartilages of True Ribs (1 -7) 3. Aponeurosis of External Abdominal Obliques What is the origin of the Long Head of Triceps Brachii? - ✔️✔️Infraglenoid tubercle - Scapulae What are the actions of the lower trapezius? 4 IRUDE - ✔️✔️1. Inferior Stabilization of Scapula 2. Retraction 3. Upward Rotation 4. Depression 5. Extension (assists the spine) Pilates Anatomy Stott Exam Prep Questions and Answers (100% Pass) Verified and Updated ©Prep4Exams@2024 Wednesday, July 10, 2024 Origins Rhomboid Minor (2) - ✔️✔️1. C7 T1 Spinous processes 2. Ligamentum Nuchae - Lower Part Insertion Middle Trapezius (1) - ✔️✔️Spine of Scapula Superior Border Origin Supraspinatus (1) - ✔️✔️Supraspinous fossa medial 2/3 Action of External Intercostals - ✔️✔️Elevates Ribs during Inspiration Origin of External Intercostals - ✔️✔️Inferior border of rib above Ventral - ✔️✔️Near Front of Body Opposite of Dorsal Anterior Actions Levatores Costarum Longis (4) REEL - ✔️✔️1. Spinal Rotation to other Side 2. Elevates Ribs during Inspiration 3. Extension Spine 4. Lateral Flexion of Spine Actions Gemellus Superior (3) HAL - ✔️✔️1. Horizantal Extension 2. Abduction - Flexed thigh at Hip 3. Lateral Roation - Extended thigh at hip Actions Upper Trapezius (3) RUE - ✔️✔️1. Rotation Upward Scapulae 2. Elevation Scapulae 3. Retraction (along w/ other Trapezius) Insertion Lower Trapezius (1) - ✔️✔️Spine of Scapulae Medial 1/3 Serratus Anterior Actions (3) PUS - ✔️✔️1. Protraction Scapulae 2. Upward rotation Scapulae ©Prep4Exams@2024 Wednesday, July 10, 2024 3. Stabilization of MEDIAL /vertebral border of scapula THORACIC CAGE along with RHOMBOIDS and MIDDLE trapezius Adductor Longus Actions (3) FAM - ✔️✔️1. Flexion thigh at Hip (Assists) 2. Adduction 3. Medial Rotation Isotonic contraction - ✔️✔️CONSTANT TENSION in muscle as it changes in LENGTH. Can be e ccentric or concentric. isometric contraction - ✔️✔️Generates Force in muscle with no change in length. Ex. Grip Strength Concentric Contraction - ✔️✔️Muscles SHORTEN while generating force overcoming resistance. Eccentric Contraction (3) - ✔️✔️1) Muscle L ENGTHENS while it's still generating force. 2) The resistance is greater than the force generated. 3) Can be voluntary or involuntary. flexion - ✔️✔️def: - Bending - Bringing the brings bones closer together joint. sagittal plane - Exception is Shoulder + Hip Joints > Movement of femur or humerus to the front and upward is flexion. extension - ✔️✔️- brings bones away from each other, -straightens or opening joint. (Ex. elbow away from shoulder) -sagittal plane ©Prep4Exams@2024 Wednesday, July 10, 2024 - Exceptions: Hip and Shoulder Joints - wher e a return movement of humerus/ femur downward is considered extension adduction - ✔️✔️-moves toward axis of trunk - medially towards midline. - frontal plane. -ex. lowering arms to side or leg back to position abduction - ✔️✔️-movement away from axis of t runk. - ex raising arms horizantally, leg sideways and scapula away from spinal column Lateral flexion - ✔️✔️axial skeleton. ex. vertebral or column or neck bending to side Lateral/ external Rotation - ✔️✔️- rotation on axis of bone away from the body ex. humerus rotating outward. appendicular skeleton. Refers to hip or shoulder joints medial/ internal rotation - ✔️✔️- rotation of joints of bone toward the body - ex. humerus turned inward appendicular skeleton. refers to shoulder/ hip joints swinging lim bs medially towards midline. Protraction - ✔️✔️"Protrude" scapula, jaw or head moving anteriorly retraction - ✔️✔️"retreat" head, jaw or scapula move posteriorly elevation - ✔️✔️when jaw or scapula move superiorly depression - ✔️✔️when jaw or scapula move inferiorlyThe benefits of buying summaries with Stuvia:
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