FNDH 132 Exam 1 Study Guide 100% Correct Verified 2024 Version
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RECOMMEDED
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RECOMMEDED
What are the Dietary Guidelines for Americans and MyPlate? What are some suggested changes these
guidelines advise on? - 50% of diet fruits and vegetables, less saturated fat, less sodium
What is the difference between between nutrient-dense, energy-dense, and empty calories? -
Nutrient-dense: L...
FNDH 132 Exam 1 Study Guide | 100%
Correct | Verified | 2024 Version
What are the Dietary Guidelines for Americans and MyPlate? What are some suggested changes these
guidelines advise on? - ✔✔50% of diet fruits and vegetables, less saturated fat, less sodium
What is the difference between between nutrient-dense, energy-dense, and empty calories? -
✔✔Nutrient-dense: Lots of nutrients
Energy-dense: Lots of kcal/g
Empty calories: Does not give a lot of energy for the amount of calories
What is the Standard American Diet? What food groups/nutrients are high and low in the SAD? -
✔✔High in saturated fats, high in sodium//high in processed grains and food, low in fruits and
vegetables
What is a DASH dietary pattern? - ✔✔Dietary Approaches to Stop Hypertension. Low sodium diet, high
in potassium, calcium, magnesium.
What is a Mediterranean dietary pattern? - ✔✔Plant-based foods. Beans, peas, poultry, fish
What is a vegetarian dietary pattern? - ✔✔Avoid animal products (meat). Beans
What are sources of saturated, monounsaturated, and polyunsaturated fats? - ✔✔Saturated: Dairy
products, meat, lard
What are the physical activity guidelines for Americans? What is the minimum amount of PA to have
health benefits? What are examples of realistic physical activity goals? Think of examples - ✔✔At least
150 minutes of moderately intense physical activity every week
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