Exam (elaborations)
EXSC 463 Exam | 90 Questions Solved 100% Correct
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8 principles of exercise - ANSWER -personalization-warm-up/cool-down-specificity- overload-adaptation-progression-maintenance-reversal plateau Met conversions - ANSWER 1 met = 3.5 ml/kg/min = 1.05 kcal/kg/hr 1l/min=5kcal
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