Club Pilates Written Exam 2024 Update Questions and Answers Latest (2024 / 2025) (Verified Answers) A+
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Course
Club Pilates
Institution
Club Pilates
Club Pilates Written Exam 2024 Update Questions and Answers Latest (2024 / 2025) (Verified Answers) A+ Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back.
Mermaid cannot be modified and should not be done unless the client is ready.
Why would...
When they have a stable pelvis and they are able to maintain a basic level of proprioceptive
awareness?
The correct starting position for Backstroke on the long box is supine on the box with the head
near the footbar and the torso flexed and supported on the box, legs in table top with the arms
straight up and facing the ceiling.
False
What are the elements of good flow programming when teaching group Pilates classes?
Progressions, Transitions, Creative Sequencing
During Side Lying Legs in Straps Series, the spine should be in a neutral position.
True
How is footwork on the jumpboard different. than footwork on the reformer?
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,Created By: A+ Solution
There is more surface area under the foot of the jumpboard which elicits a reaction closer to real
life than the footbar on the reformer
What is the safest way to complete the arm facing side series?
Having the client sit on the carriage or long box
What are the major muscles emphasized in supine arms in straps series?
Transverse abdominis for stabilization, hip flexors to hold legs in place and latissimus dorsi &
the long head of the tricep for arm movement
What is the most advanced variation of Bridge and why?
Semi circle - it incorporates multiple variations of spinal articulations and requires a client to
have impeccable proprioceptive awareness
What are the four main muscles emphasized during footwork on the reformer?
Clients should always be in thoracic extension when jumping supine on the jumpboard?
False
Pick the correct list of possible matwork variations that could be taught on the reformer with
arms in straps.
Single leg stretch, Double leg stretch, Lower and lift, Scissors, Helicopters, Criss-Cross, Frogs
How many springs should be on during Short Box Series?
ALL springs
Pulling Straps Series develops posterior chain strength which beneficial for better posture.
True (make sure that you always tell your clients the "why" behind the move)
Footwork on the reformer shows the instructor key indicators of how the client's functional
patterns may have created misalignments
True
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