HUN 1201 Final Exam Maier FSU
A weight reduction regimen calls for a daily intake of 1400 kcalories, which includes 30g
of fat. Approximately what percentage of the total energy is contributed by fat? -
ANS-19.0%
what is the AMDR for carbohydrate? - ANS-45-65%
what is the AMDR for protein? - ANS-10-35%
the amount of nutrient that meets the needs of about 98% of a population is known as
the _________. - ANS-recommended dietary allowance
what is the AMDR for fat? - ANS-20-35%
in a scientific method, a tenetive solution to a problem is known as a ___________. -
ANS-hypothesis
gram for gram, which class of nutrient provides the most energy? - ANS-fats
the term organic, as related to compounds, would be best defined as___________. -
ANS-substances with carbon-carbon or carbon-hydrogen bonds
which nutrient source will yield more than 4 kcalories per gram? - ANS-plant fats
how does a double blind experiment work? - ANS-neither subjects nor researchers
know which subjects are in the control or experimental groups
a __________________ refers to the maximum daily amount of a nutrient that appears
safe for mmost healthy people and beyond which there is an increased risk of adverse
health effects - ANS-tolerable upper intake level (UL)
a woman consumes 500 grams of carbohydrate, 30 grams of protein, and 75 grams of
fat in one day. how many total kcalories has she taken in, and how many and what
percentage of kcalories are from carbohydrate, protein, and fat? - ANS-total kcal: 2795
% carbohydrate: 72%
% protein: 4%
% fat: 24%
,Define energy density - ANS-a measure of the energy a food provides relative to the
weight of the food
define functional foods - ANS-offer a potentially beneficial effect on health when
consumed as a part of a varied diet on a regular basis at effective levels
define phytochemical - ANS-nonnutrient compounds found in plants
define anthropometric - ANS-measurements of the physical characteristics of the body,
such as height and weight
state whether the following are 1) organic, inorganic, or neither and 2) macronutrients,
micronutrients, or neither
An ____________ value refers to the average daily amount of a nutrient that will
maintain a specific biochemical or physiological function in half the healthy people of a
given age and gender group - ANS-estimated average requirement (EAR)
a _________________ value refers to the average daily amount of a nutrient
considered adequate to meet the known nutrient needs of practically all healthy people;
a goal for dietary intake by individuals - ANS-recommended dietary allowance (RDA)
An ____________ value refers to the average daily amount of a nutrient that appears
sufficient to maintain a specified criterion. - ANS-adequate intake (AI)
List the steps of the scietific method - ANS-1. observation and questioning
2. hypothesis and prediction
3. experiment
, 4. interpretation
5. theory
which of the following nutrients provide a source of energy for the body?
a. vitamins
b. minerals
c. water
d. carbohydrates - ANS-d. carbohydrates
a food label that advertises the product as a "rich source of fiber" is an example of a
_______. - ANS-nutrient claim
what is a feature of the Nutrition Facts panel on a food label? - ANS-saturated fat must
be listed
nutrient dense refers to foods that ______. - ANS-provide more nutrients relative to
kcalories
which of the following would be a source of protein?
a. high fructose corn syrup
b. tofu
c. corn starch
d. butter
e. triglycerides - ANS-b. tofu
the part of the grain that remains after being refined is the _______. - ANS-endosperm
what are the principles of diet planning? - ANS-adequacy, balance, kcalorie control,
nutrient density, moderation, and variety
which of the following is required in the list of nutrients on a food label?
potassium
magnesium
calcium
sugar subsitute - ANS-calcium
which of the following are consumed in the diet of a lactovegetarian? - ANS-milk
products and plant foods only
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