Physical Education (Grade 11 - 1st
Semester)
1. Health Related Fitness
2. Skill Related Fitness - correct answer-Sets of attributes that can describe a person's
fitness level
Aerobic Exercise - correct answer-Type of exercise that uses your arms and legs to move
your body. Your muscles are used in continuous rhythmic or repetitive motions, increasing
your heart rate and respiration while building your physical endurance.
Agility - correct answer-The ability to rapidly and accurately change direction of the
movement of the entire body in space.
Anaerobic Exercise - correct answer-A type of exercise which builds your skeletal muscle,
increasing your overall levels of power and strength through weight and resistance exercises
using gravity and your own body weight or machines.
Balance - correct answer-Ability to stabilize you body whether in static or dynamic motion.
Body Composition - correct answer-Refer's to body's chemical composition where the
relative amount of fat-free mass is compared to the amount of body fat.
Body Composition - correct answer-Refers to the relatively amount of fat-free mass
compared to the amount of body fat which the body is composed.
Body Mass Index - correct answer-Measurement of body fat based on height and weight.
Body Types - correct answer-Ectomorph
Endomorph
Mesomorph
Cardio-Respiratory Endurance - correct answer-The capacity of an individual to indulge
himself in activities without undue fatigue for a long period of time.
Concentric - correct answer-Muscle shortens during force production.
Coordination - correct answer-The ability of using body senses in performing certain skills
smoothly and accurately.
Eccentric - correct answer-Force is produce when the working muscle increases length.
Ectomorph - correct answer-Characterized as having long, slim, and thin muscles/limbs and
low fat storage. This body type is not predisposed to store fat nor build muscle.
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