Master Resilience Training Version 3.1 with Complete Solutions
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Course
Master Resilience
Institution
Master Resilience
Master Resilience Training Version 3.1 with Complete SolutionsMaster Resilience Training Version 3.1 with Complete SolutionsMaster Resilience Training Version 3.1 with Complete SolutionsMaster Resilience Training Version 3.1 with Complete SolutionsMaster Resilience Training Version 3.1 with Complet...
Master Resilience Training Version 3.1 with Complete Solutions
What are the six competencies that contribute to resilience? - ANSWER-self-
awareness, self-regulation, optimism, mental agility, strength of character, connection
What does BLUF stands for? - ANSWER-bottom line up front; you can enhance your resilience in Effectiveness as a leader by
self-regulation - ANSWER-to regulate impulses, emotion, physiology, and behaviors to achieve goals
self-awareness - ANSWER-identify thoughts, emotions, and Behaviours. identifying patterns and thinking and behavior particularly counterproductive patterns
True or false:Does resilience is the ability to grow and thrive in the face of challenges and bounce back from adversity? - ANSWER-False
True or false: Resiliency means you are always composed? - ANSWER-False
True or false: Does power statements are important in the goal setting process because
they help you maintain motivation? - ANSWER-True
Dose MRT competencies of self-awareness is characterized by being able to regulate impulses, emotions, and behaviors to achieve goals? - ANSWER-False
The MRT competencies of self-regulation is character by being able to regulate impulses emotion and behaviors to achieve goals.
True or false: Dose the MRT competency of mental agility is characterized by displaying
empathy? - ANSWER-False
True or false: Does the MRT competency of connection is characterized by using positive and effective communication? - ANSWER-True
All of the following aspect of effective action statements except: a. realistic b. General c.
time bound d. measurable - ANSWER-b. Specified
Which of the following techniques can help maintain commitment to the goal of setting process? a. set and pursue 1 or 2 daily dues b. log daily and weekly efforts c. find a personalized way to keep the goal plan in mind d. all the above are effective techniques - ANSWER-d. All the above are effective techniques The main purpose of including 'Priority Areas' in the gold plan is to? - ANSWER-
maintain commitment to the goal setting process
What are the seven goal-setting steps? - ANSWER-Define your goal: End State, know where you are at right now; energize, decide what you need to develop; priorities, make a plan for a steady Improvement; smart steps, commit yourself completely; motivation maintain, continually monitor your progress; IPR
Trespass - ANSWER-anger aggression
appreciating what you received - ANSWER-gratitude giving back
Danger - ANSWER-anxiety agitation
Loss - ANSWER-sadness withdrawal
positive future - ANSWER-Pride sharing
inflicting harm - ANSWER-guilt apologizing
negative comparison - ANSWER-embarrassment hiding
positive contribution - ANSWER-hope energizing taking action
Which of the following is not one of the hunt the good stuff? - ANSWER-how this good thing compares to someone else good thing
True or false: energy management techniques should be used only to maintain composure in high-pressure situations. - ANSWER-False
Which of the following is a quality of the energy management technique of deliberate breathing? - ANSWER-d. All of the above are qualities of deliberate breathing
all of the following benefits are regularly using deliberate breathing except: - ANSWER-
B. Impaired immune system functioning
recognizing the potential performance benefits of the physical changes associated with feeling nervous, experiencing fight or flight helps you manage energy by? - ANSWER-c.
regulating your activation levels
F.A.T. - ANSWER-Flexibility, Accruatre, Thurall
The mother of all thinking traps? - ANSWER-Jumping to Conclusions
When do you need to detect your icebergs? - ANSWER-What you're thinking In the Heat of the Moment
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