EXOS Training Systems Intro Exam Questions With 100% Correct Answers
8 views 0 purchase
Course
Exos
Institution
Exos
EXOS Training Systems Intro Exam
Questions With 100% Correct Answers
4 pillars of EXOS System - answerMindset, Nutrition, Movement, Recovery
What are the 6 parts of an EXOS Eval - answerInterview: Find their IT
Nutrition: Body comp & nutritional habits
Movement Quality: Movement Screen & Ortho...
EXOS Training Systems Intro Exam Questions With 100% Correct Answers 4 pillars of EXOS System - answer✔✔Mindset, Nutrition, Movement, Recovery What are the 6 parts of an EXOS Eval - answer✔✔Interview: Find their IT Nutrition: Body comp & nutritional hab its Movement Quality: Movement Screen & Ortho Assessment Strength/ Power Quality: Strength and power capacities Speed Quality: Linear and Multi -directional Energy Systems Quality: Aerobic and Anaerobic capabilities What are the 8 components of the EXO S training system - answer✔✔Pillar Prep: based on movement screen Movement Prep: Based on movement skill session Plyometrics: Activation based on movement skill session Movement Skills: Based on dominant movement demands of sport/ life Medicine Ball: Activation based on strength/ power session
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Brainbarter. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.49. You're not tied to anything after your purchase.