NR103 Actual Exam Test with Answers (Verified Answers) | Distinction- 2024/2025
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Course
NR103
Institution
NR103
NR103 Actual Exam Test with Answers (Verified
Answers) | Distinction- 2024/2025
Through the end of 2017, approximately how many studies have been published on the
topic of Mindfulness? - ️️ -3,700
In the breathing technique you learned in part 1, you were taught to hold your breath for
a c...
NR103 Actual Exam Test with A nswers (Verified Answers) | Distinction - 2024/2025 Through the end of 2017, approximately how many studies have been published on the topic of Mindfulness? - ✔️✔️-3,700 In the breathing technique you learned in part 1, you were taught to hold your breath for a count of how many? - ✔️✔️-7 One of the keys to gaining the benefits from Mindfulness is to... - ✔️✔️-Practice it consistently When the stress response is activated, what part of your brain takes over? - ✔️✔️-
Amygdala How quickly does the stress response activate when it identifies danger? - ✔️✔️-
1/15,000th of a second What % of doctor visits are for stress related conditions? - ✔️✔️-60% Which of the following is a healthy habit that may reduce your chances of getting an illness or disease? (Select all that apply) - ✔️✔️-Adequate amount of sleep Exercise Proper nutrition Social support Considering the Propensity to Illness equation, for many people, when their stress level increases, their incorporation of healthy habits in their life typically... - ✔️✔️-Decreases What percentage of nurses report stress related burnout? - ✔️✔️-66% Preventable medical errors are the ___?___ highest cause of death in the United States. - ✔️✔️-3rd True or false, with Mindful Eating you need to focus intensely and exclusively on your sense of taste. - ✔️✔️-False Benefits of Mindful Eating include witch of the following? (Select all that apply) - ✔️✔️-
Weight management Reduces cravings Regulates glycemic control Decreases binge eating Fill in the blank to this sentence: The __________ test can help you determine if you are truly hungry. - ✔️✔️-Apple True or false, you should try to avoid snacking throughout the day. - ✔️✔️-False You should pair carbohydrates with what to feel fuller and satisfied? - ✔️✔️-Protein source Consuming "empty" calories leads to which of the following? (Select all that apply) - ✔️✔️-Energy crashes Cravings Nutrient deficiencies True or false, individuals should choose protein and fat sources from animal sources for better health. - ✔️✔️-False Which of the following is one of the tips reviewed to stay on track with good nutrition? - ✔️✔️-Grocery shop at least 1 time per week
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