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Exam (elaborations)

EXOS XPS Prep Exam Questions With 100% Correct Answers

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EXOS XPS Prep Exam Questions With 100% Correct Answers What is a method - answerone way of doing something What is a system - answera combination of methods that form a cohesive whole EXOS Mission Statement - answerTo provide the finest performance systems, facilities and specialists seamlessl...

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  • May 12, 2024
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  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
  • EXOS
  • EXOS
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EXOS XPS Prep Exam Questions With
100% Correct Answers

What is a method - answer✔✔one way of doing something

What is a system - answer✔✔a combination of methods that form a cohesive whole

EXOS Mission Statement - answer✔✔To provide the finest performance systems, facilities and
specialists seamlessly integrated to efficiently & ethically enhance the performance of our
clients/athletes

Goals of EXOS - answer✔✔reduce injury, improve performance, produce results, motivate
through education

EXOS Pillars - answer✔✔Mindset, Nutrition, Movement, Recovery

Mindset - answer✔✔why you do what you do; you're "IT", having an understanding of what you
want to do and what you need to achieve it

Nutrition - answer✔✔Lifestyle: food is fuel for the body

Movement - answer✔✔Movement without restriction; improve how we move and optimize it

Recovery - answer✔✔work + rest = success

EXOS process when receiving a new athlete - answer✔✔Evaluate, Isolate, Innervate, Integrate

What is the importance of a system - answer✔✔a system allows for various methods to be used
to develop optimal performance

Steps of the Evaluation Process - answer✔✔Health History, Nutrition History, Movement
Screen, Strength & Power Qualities, Speed Qualities, ESD Qualities

EXOS Training System - answer✔✔Pillar Prep, Movement Prep, Plyometrics, Movement Skills,
Medball, Strength & Power, ESD, Regeneration

Define: Pillar - answer✔✔Mobility & stability of the Hips, Torso, Shoulders; prime the nervous
system so it can have the most optimal movement possible

What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility, Activation - answer✔✔pattern,
position, power

, Define: Movement Prep (5) - answer✔✔General Warm Up, Hip Activation, Dynamic Stretch,
Movement Integration, Neural Activation

Define Plyometrics - answer✔✔transfer from the weight room to the field w/ speed strength
qualities

Define Movement Skills - answer✔✔develop specific skills under reactive & non reactive
conditions

Define: S&P - answer✔✔developing S&P through a movement based approach based on the
demands of the athletes sport: training all planes of motion

Define: ESD - answer✔✔developing anaerobic & aerobic capacities based on the demands of
sport

Define: Regeneration - answer✔✔optimizing adaptation through fueling, physical &
psychological strategies, & alternative methods

3 strategies of Pillar Prep - answer✔✔mobility, stability, breathing

Explain the software vs. hardware of the pillar - answer✔✔the brain is the software, the bones
and muscles are the hardware

Explain the Joint by Joint Approach - answer✔✔Shoulders: stability
Thoracic Spine: Mobility
Lumbar Spine: Stability
Hips: mobility
Knees: stability
Ankles: mobility

Pillar Anatomy - answer✔✔Abs: Rectus abdominus, transverse abdominus, obliques
Back: Erector Spine, Multifidus

Importance of Kinetic Linking & velocity (ex: golf swing) - answer✔✔force transfers through
the hips, to trunk, to arms

5 Structures that make up pillar - answer✔✔shoulder/scap
Lumbar spine
Thoracic Spine
Hips
Pelvis

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