Method
: a procedure, technique, or single way of doing something
Systems
: a coordinated body of methods
Mission Statement
: Provide the finest performance systems, specialists, and facilities seamlessly
integrated to efficiently and ethically enhance our athlete's performance
Goals
: Imp...
🗸🗸🗸: a procedure, technique, or single way of doing something
Systems
🗸🗸🗸: a coordinated body of methods
Mission Statement
🗸🗸🗸: Provide the finest performance systems, specialists, and facilities seamlessly
integrated to efficiently and ethically enhance our athlete's performance
Goals
🗸🗸🗸: Improve performance, decrease injuries, motivate through education, produce
results
System Pillars
🗸🗸🗸: mindset, nutrition, movement, recovery
System Process
1|Page
,🗸🗸🗸: evaluate, isolate, innervate, integrate
Evaluation Components
🗸🗸🗸: 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components
🗸🗸🗸: 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar
🗸🗸🗸: hips, torso, shoulders
2|Page
, Pillar Strength
🗸🗸🗸: blend mobility and stability to the hips, torso, and shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar
🗸🗸🗸: Mobility, stability, breathing
Pillar Hardware
🗸🗸🗸: musculoskeletal system (bones, joints, ligaments, muscles)
Stability Joints
🗸🗸🗸: shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar
🗸🗸🗸: shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
3|Page
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