Exam (elaborations)
Pillar Preparation ( EXOS) with complete solution
- Course
- Institution
Pillar Preparation ( EXOS) with complete solution
[Show more]
Content preview
PillarPreparation
(
EXOS
)
What
is
Pillar
Strength?
-
ANS-is
the
blend
of
mobility
and
stability
through
the
hips
torso
and
shoulders
What
is
the
pillar
paradigm
shift?
-
ANS-The
trunk
is
less
likely
to
be
a
structure
that
generates
force
and
more
likely
a
structure
that
tolerates/conducts
force
List
the
2
main
functions
of
the
pillar
-
ANS-1.
Mobility
and
Stability
2.
Breathing
Is
the
Pillar
Static
or
Dynamic?
-
ANS-Both
What
are
the
components
of
the
pillar
anatomy?
-
ANS-1.
shoulder/scap,
2.
thoracic
spine
3.
lumbar
spine
4.
pelvis
hips
What
joints
provide
stability?
-
ANS-1.
shoulder/scap,
2.
lumbar
spine
3.
knee
4.
foot
What
joints
provide
mobility?
-
ANS-1.
thoracic
spine
2.
pelvis
hips
3.
ankle
What
is
the
role
of
the
nervous
system
in
relation
with
movement?
-
ANS-to
coordinate
movement
through
muscle
recruitment
and
managing
that
movement
based
on
sensory
feedback.
What
is
our
goal
as
a
Trainers
regarding
the
athlete's
/
client
nervous
system?
-
ANS-to
prime
the
nervous
system
so
it
can
perform
optimally
and
utilize
the
full
mobility
and
potential
of
the
body.
What
is
Proximal
Stability
for
Distal
Mobility?
-
ANS-In
order
to
have
proper
functioning
and
mobility
in
distal
structures
(legs
and
arms)
we
must
first
make
sure
we're
stable
at
proximal
structures
(pillar)
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller ACTUALSTUDY. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75632 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now