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Semper Fit Unit 1 2024/2025 already graded A+
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Semper Fit Unit 1 2024/2025 already graded A+
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Semper Fit Unit 1Define exercise phsiology - ANSScience that describes, explains and uses the body's
response and adaptation to exercise training to maximize human physical response
Define optimal fitness - ANSBest functioning level of fitness a Marine can attain
What are the ways to measure optimal fitness? - ANSTimed runs
Sit-ups
Pull-ups
Push-ups
What are the factors that effect optimal fitness - ANSEndurance
Flexibility
Cardiopulmonary
Power
Balance
Agility
Reaction Time
Coordination
Define Muscle strength - ANSThe amount of force a muscle can produce
Define Muscular Endurance - ANSAbility of a muscle to contract repeatedly without fatiguing
or to maintain a contraction for an extended period
Define Cardio-pulmonary Endurance - ANSAbility of the heart and lungs to work efficiently
over an extended period of time and provide oxygen to the working muscles
Define flexibility - ANSThe ability to move your joints comfortably through a full range of
motion
Define Body composition - ANSAbility to move different body parts at the same time in a fluid
manner
What is the role of the heart and lungs - ANSDelivers oxygen to all the cells and removes the
waste carbon dioxide
What is the first step of blood flow through the body? - ANSUN-oxygenated blood returning
from the body enters the right side of the heart
What is the second step of blood flow through the body? - ANSBlood is pumped from the
right ventricle to the lungs
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