PILATES HISTORY FOR PEAK PILATES MODULE 1 Exams 2024 Questions & Answers 100% Verified
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PILATES HISTORY FOR PEAK PILATES MODULE 1
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PILATES HISTORY FOR PEAK PILATES MODULE 1
PILATES HISTORY FOR PEAK PILATES MODULE 1 Exams 2024 Questions & Answers 100% Verified
2 books joseph pilatews wrote - ANSWERSReturn to life through Contrology (1945)
and
Al corrective system of Exercising That revolutionizes the entire field of Physical education (1934)
Pilates princ...
PILATES HISTORY FOR PEAK PILATES MODULE 1 Exams 2024 Questions & Answers 100% Verified
2 books joseph pilatews wrote - ANSWERSReturn to life through Contrology (1945) and Al corrective system of Exercising That revolutionizes the entire field of Physical education (1934)
Pilates principles - ANSWERSConcentration, Centering, Control, breathing, flowing movement and precision
5 parts of the mind - ANSWERSintelligence, memory, imagination, intuition and will
peak pilates 5 part formula for success - ANSWERSpeak priciples. session format, teaching methodology, presentation skills and progression guidelines.
session Format - ANSWERSmat 15-20 min, reformer 20 min, individual needs 10 min, and ending 5 min
teachin methodology elements - ANSWERSsetup, execution, flow, cueing, rhythm, voive, breath dynamics
presentation skills - ANSWERSsafety, exercise delivery, teacher's posture, touch techniques, professionalism, teacher mindfulness.
progression guidelines - ANSWERSAdhere to session format, introduce no more than one new variation or exercise per apparatus, teach to the student's ideal build strength and stamina through successive steps, teach transition as part of the exercise challenge
the ideal with props, rhythm, variations and breath
breathing exercises - ANSWERS100, spine stretch forward, murmaid, stomach massage
moving into a touch - ANSWERSknee stretch series - round: hand on lower back
moving awat from touch - ANSWERSElephant: hand at ribs or lower as needed
guiding touch - ANSWERSone leg circle: guide the leg in circle
stabilizing touch - ANSWERSknee stretch-round: hands on hips to stabilize pelvis
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