NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions)
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NASM CPT
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NASM CPT
NASM CPT Final Exam Study Guide
Questions and answers (Latest Update
2023) (verified Solutions)
The body's ability to to sense the relative position of adjacent parts of the
body
Ex: when walking our feet give us proprioception about the type of surface
we are on. - correct answers Propriocep...
nasm cpt final exam study guide questions and answ
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NASM CPT Final Exam Study Guide
Questions and answers (Latest Update
2023) (verified Solutions)
The body's ability to to sense the relative position of adjacent parts of the
body
Ex: when walking our feet give us proprioception about the type of surface
we are on. - correct answers Proprioception
specialized structures that recognize pressure in tissue and transmit signals
to sensory nerves. - correct answers Mechanoreceptors
sensory receptors in the muscles that are parallel to the muscle fibers and
are sensitive to change in muscle length. Spindles stretch with muscle and
sends information to CNS.
helps to prevent muscles from stretching too far or too fast - correct
answers Muscle Spindles
,sensory receptors that are located at the point where the skeletal muscle
fibers insert into the tendon. Sensitive to change in tension at the rate of
change
causes the muscle to relax - correct answers Golgi Tendon Organs
connective tissue UNDER fascia that acts as an outer layer of the whole
muscle - correct answers Epimysium
connective tissue acts as an outer layer of fascicles - correct answers
Perimysium
between the individual muscle fibers - correct answers Endomysium
"slow-twitch", smaller in size, lessforce produced, long-term contractions
(stabilization) - correct answers Type 1 Muscle Fiber
, fast twitch, larger, quick to fatigue, force and power exercises - correct
answers Type 2 Muscle Fiber
PRIME MOVER, main muscles
ex: chest press-> pectoralis major - correct answers Agonist
chest press -> posterior delt - correct answers Antagonist
gather DEOXGENATED blood returning to the heart from ENTIRE BODY -
correct answers Right Atrium
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