NASM STUDY COMPLETE Exam Questions and Answers Lates Update 2023/2024
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NASM STUDY
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NASM STUDY
NASM STUDY COMPLETE Exam
Questions and Answers Lates
Update 2023/2024
Information that is gathered from a prospective client to give the health and fitness professional
feedback regarding personal history such as occupation, lifestyle and medical background. - correct
answers Subjective Inform...
nasm study complete exam questions and answers lat
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NASM STUDY COMPLETE Exam
Questions and Answers Lates
Update 2023/2024
Information that is gathered from a prospective client to give the health and fitness professional
feedback regarding personal history such as occupation, lifestyle and medical background. - correct
answers Subjective Information
A purposeful system or plan put together to help an individual achieve a specific goal. - correct answers
Program Design
A study that uses principals of physics to quantitatively study how forces interact within a living body. -
correct answers Biomechanics
A substance that completes or makes an addition to daily dietary intake. - correct answers Dietary
Supplement
An unstable (but controlled) environment where exercises are performed that causes the body to use its
internal balance and stabilization mechanisms - correct answers Proprioceptively enriched
environment
Exercises that use quick, powerful movements involving an eccentric contraction immediately followed
by an explosive concentric contraction. - correct answers Reactive Training
Fastest growing health problem in the US - correct answers Obesity
It is a conglomeration of billions of cells forming nerves that are specifically designed to provide a
communication network within the human body - correct answers The Nervous System
,kinetic chain - correct answers nervous system, skeletal system and muscular system
Muscular pump that rhythmically contracts to push blood throughout the body - correct answers
Heart
The ability of the kinetic chain to stabilize a joint during movement. - correct answers Dynamic Joint
Stabilization
The ability to move the body in one intended direction as fast as possible. - correct answers Speed
The lumbo-pelvic -hip complex and the thoracic and cervical spine, where the body's center of gravity is
located - correct answers The Core
The normal extensibility of all soft tissues that allow the full range of motion of a joint. - correct answers
Flexibility
The sum of the processes by which an animal or plant takes in and uses food substances. - correct
answers Nutrition
Acts as a medium to deliver and collect essential products to and from the tissues of the body. - correct
answers Blood
Amino acids linked by peptide bonds. - correct answers Protein
Chronic metabolic disorder, in which the body's ability to produce insulin or to utilize glucose is altered -
correct answers Diabetes
How quickly a muscle can generate force - correct answers Rate of force production
Positioned above a point of reference. - correct answers Superior
, The combination of flexibility and the nervous system's ability to control this range efficiently. - correct
answers Dynamic Range of Motion
The kinetic chain's ability to adapt to stresses placed on it. - correct answers General Adaptation
Syndrome
Training environment that provides heightened stimulation to proprioceptors and mechanoreceptors. -
correct answers Multisensory Condition
A system comprised of the cardiovascular and respiratory systems - correct answers Cardiorespiratory
system
Ability of muscles to exert maximal force output in a minimal amount of time. - correct answers Rate
of Force Production
Important components that specify how each exercise is to be performed. - correct answers Acute
Variables
Positioned below a point of reference. - correct answers Inferior
The ability to sense changes in either external or internal environments - correct answers sensory
function
The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work
synergistically and control the entire kinetic chain in all three planes of motion - correct answers
Neromuscular efficiency
The average daily nutrient intake level that is estimated to meet the requirement of half the healthy
individuals who are in a particular life stage and gender group. - correct answers Estimated Average
Requirement (EAR)
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