Exam (elaborations)
PEAK Pilates Mat Lvl 1 Exam 2024 Questions & Answers 100% Correct!
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Hundred - ANSWERSKnees to chest; chin to chest, extend the legs up to 90 degrees. Raise arms hip height and start pumping 6 to 8 inches • "Get your circulation going!" "Imprint spine into the mat" • "Connect the ribs to the hips, and ribs to the scapula" • " Press the Centerline with bo...
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