C787 NUTRITION WGU STUDYGUIDE LATEST EXAM 2024 -2026
QUESTIONS WITH CORRECT DETAILED ANSWERS VERIFIED BY
EXPERTS REVEISED WGU VERSION
RDA - CORRECT ANSWER ✔✔ Recommended Daily Allowances - a
healthy diet has nutrients nearing this amount
DRI - CORRECT ANSWER ✔✔ Dietary Reference Intakes
Serving Size - CORRECT ANSWER ✔✔ Always found on a nu trition label
AMDR (macronutrients) - CORRECT ANSWER ✔✔ Carbs, fats, proteins,
minerals, vitamins, and H2O
Acceptable Macronutrient Daily Range
Carbohydrates - CORRECT ANSWER ✔✔ 45-65% of daily calories
Protein - CORRECT ANSWER ✔✔ 10-35% of daily calories
Fat - CORRECT ANSWER ✔✔ 20-35% of daily calories
Tolerable Upper Intake Level - CORRECT ANSWER ✔✔ highest level of
daily consumption that data shows cause no harm, ensures people
don't take too much
How is the estimated average requirement used (EAR)? - CORR ECT
ANSWER✔✔ Guides recommendations and menu planning for
communities
How much of the "My Plate" is fruits and Vegetables? - CORRECT
ANSWER✔✔ 1/2 the plate
1 / 2
What is the biggest nutritional benefit of fruits and veg? - CORRECT
ANSWER✔✔ Decreased risk of cance r
What vitamin can not be found in fruits and veg? - CORRECT ANSWER ✔
✔B12
How many servings of fruits and veg should you eat a day? - CORRECT
ANSWER✔✔ 9
True/false does skim milk have the same amount of Ca and Protein as
full fat? - CORRECT ANSWER ✔✔ True
DRI for whole grains - CORRECT ANSWER ✔✔ 1/2 of all grain consumed
should be whole grains
DRI for trans fat and sugar? - CORRECT ANSWER ✔✔ none
DRI for protein? - CORRECT ANSWER ✔✔ 60gm/day (0.8gm/kg)
Which carbohydrate causes you to get hungry faster? - CORRECT
ANSWER✔✔ High glycemic index carbohydrates
Foods that are high in iron? - CORRECT ANSWER ✔✔ Dark leafy
vegetables, legumes, red meat, and nutes
Healthy LDL level - CORRECT ANSWER ✔✔ <120
Limit cho lesterol to - CORRECT ANSWER ✔✔ <30
Saturated fat - CORRECT ANSWER ✔✔ <7% of total daily calories
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