ISSA Sports Nutrition Final EXAM /GRADED A LATEST 2023/2024 /DOWNLOAD TO SCORE A
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Course
ISSA Sports Nutrition
Institution
ISSA Sports Nutrition
ISSA Sports Nutrition Final EXAM
/GRADED A LATEST 2023/2024
/DOWNLOAD TO SCORE A
Which of the following is the 3 E's of nutrition? - CORRECT
ANSWER Essential Nutrition for Maximum Performance
Essential Nutrition for Survival
Essential Nutrition for Optimal Health
Which of the following is...
ISSA Sports Nutrition Final EXAM
/GRADED A LATEST 2023/2024
/DOWNLOAD TO SCORE A
Which of the following is the 3 E's of nutrition? - CORRECT
ANSWER Essential Nutrition for Maximum Performance
Essential Nutrition for Survival
Essential Nutrition for Optimal Health
Which of the following is an essential nutrient? - CORRECT
ANSWER A, B, and C
In order to reduce free radical damage to their bodies, athletes
need to consume nutrients with ___ capabilities - CORRECT
ANSWER antioxidant
What is the practice of eating certain amounts of protein, fat,
and carbs to enhance athletic performance? - CORRECT
ANSWER Nutrient modulation
,Which of the following is NOT true regarding PDI guidelines? -
CORRECT ANSWER None of the above
The nervous system has different nutritional needs than the
muscles - CORRECT ANSWER True
"Non-essential" nutrients do not need to be included in the diet
since they are already made in the body - CORRECT ANSWER
False
Individuals with special nutrition needs are not covered by the
RDAs - CORRECT ANSWER True
PDI guidelines are primarily intended for the average public -
CORRECT ANSWER False
Body type, body composition, specific sport training, and
activity level all determine nutritional needs - CORRECT
ANSWER True
Which macro-nutrient has a caloric value of 9 calories per
gram? - CORRECT ANSWER Fat
,Thermogenesis is activated by which of the following
mechanisms? - CORRECT ANSWER Exercise
exposure to cold
nutrition
Which of the following is an example of a simple carb? -
CORRECT ANSWER Glucose
Fructose
Protein provides the body with building blocks in the form of? -
CORRECT ANSWER amino acids
What does proper macro-nutrient modulation for physical
activity NOT incorporate? - CORRECT ANSWER vitamins and
minerals
Which of the following is the most essential macro-nutrient? -
CORRECT ANSWER water
Which of the following is a major electrolyte found in body
fluids? - CORRECT ANSWER sodium
magnesium
, potassium
chloride
Research shows that a diet containing over__% of total daily
calories from fat increases the chances of developing heart
disease and certain cancers. - CORRECT ANSWER 30
Which of the following is NOT an acceptable food additive? -
CORRECT ANSWER equal
Which of the following is an example of an ergogenic aid? -
CORRECT ANSWER blood doping
drugs
mental strategies
special training techniques
Macro-nutrients supply the body with energy and serve as the
building blocks for growth and repair - CORRECT ANSWER True
Carbs and lipids are the macro-nutrients primarily used to
provide the body with energy - CORRECT ANSWER True
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