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What kind of fundamental movement would a deadlift be?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge)
D) Bend (hip hinge)
Which kind of fundamental movement would a bench press be?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge)
A) Push
What kind of fundamental movement would a cable row?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge)
B) Pull
Which of the following is the hardest variation for resistive exercise
equipment?
A) Bodyweight
B) Gravity-assisted devices
C) TRX suspension trainers
D) Dumbbells
C) TRX suspension trainers
Which of the following are less difficult than using a barbell for resistance
training?
I. Bodyweight
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II. Gravity-assisted devices
III. TRX suspension trainers
IV. Dumbbells
A) I only
B) II and IV
C) I and II
D) I, II, and IV
C) I and II
The skeleton provides all the following essential functions except:
A) Protection of RBCs
B) Mineral storage
C) Attachment for organs and vessels
D) Movement
C) Attachment for organs and vessels
True or False? Ligaments connect muscle to bone to allow movement of
skeletal joints. False. Ligaments connect bone to bone.
What components are a part of the spinal stabilization system?
A) Central, Passive, Active
B) Central, Peripheral, Active
C) Control, Passive, Active
D) Control, Peripheral, Active
C) Control, Passive, Active
What are the functions of the muscular system?
A) Energy production, flexibility, increased blood delivery,
B) Strength, extensibility, elasticity, endurance
C) Contractibility, mobility, endurance, strength
D) Excitability, contractility, extensibility, elasticity
D) Excitability, contractility, extensibility, elasticity
Which two types of muscle move involuntarily?
A) Cardiac and skeletal
B) Skeletal and smooth
C) Cardiac and smooth
D) Slow-twitch and fast-twitch
C) Cardiac and smooth.
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How can you make a client's goal of becoming stronger SMART?
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months
by training 4 times a week with my trainer.
B) I will be able to do bicep curls and leg extensions
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2
weeks.
D) I will train twice a week so I can do an overhead squat without
falling over.
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months
by training 4 times a week with my trainer.
What primary component of fitness describes the ability to move with full
range of motion?
A) Body composition
B) Cardiorespiratory capacity
C) Muscular capacity
D) Flexibility
D) Flexibility
What primary component of fitness describes lean muscle mass to body
fat ratio?
A) Body composition
B) Cardiorespiratory capacity
C) Muscular capacity
D) Flexibility
A) Body composition
What are the primary components of fitness?
A) Cardiorespiratory capacity, muscular capacity, flexibility, body
composition
B) Body fat percentage, lean muscle mass, nutritional intake, intensity
of workouts
C) Frequency, intensity, time, type
D) Heart rate, blood pressure, strength, flexibility
A) Cardiorespiratory capacity, muscular capacity, flexibility, body
composition What are the six fundamental movements?
1. Push
2. Pull
3. Bend
4. Rotation
5. Squat
6. Lunge
Which of the following is the easiest variation for resistive exercise
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equipment?
A) Bodyweight
B) Gravity-assisted devices
C) TRX suspension trainers
D) Dumbbells
B) Gravity-assisted devices
Which kind of fundamental movement would a lat pulldown be?
A) Push
B) Pull
C) Rotation
D) Bend
B) Pull
What are the four elements of a strong program design?
A) Safe, challenging, effective, sustainable
B) Effective, sustainable, enjoyable, efficient
C) Safe, efficient, enjoyable, effective
D) Effective, challenging, enjoyable, diverse
C) Safe, efficient, enjoyable, effective What are muscles made of?
A) 50% amino acids, 49% lactic acid, 1% minerals & glycogen
B) 75% water, 24% protein, 1% minerals & glycogen
C) 64% protein, 31% glucose, 5% water
D) 70% ligaments, 30% tendons
B) 75% water, 24% protein, 1% minerals & glycogen
Which of the following is not an example of an appropriate exercise
progression?
A) Assisted pull-up with machine to lat pulldown
B) Bench press to machine cable flies
C) Leg press to squat
D) Plank to side plank
B) Bench press to machine cable flies
Which types of muscle move regularly in parallel?
A) Cardiac and skeletal
B) Skeletal and smooth
C) Cardiac and smooth
D) Slow-twitch and fast-twitch
A) Cardiac and skeletal
The filament consists of actin, troponin, and tropomysin, and the
_filament consists of myosin.
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