Exam (elaborations)
PSY4830 SPORT PSYCHOLOGY EXAM Q & A 2024
- Course
- Institution
PSY4830 SPORT PSYCHOLOGY EXAM Q & A 2024
[Show more]
Seller
Follow
Bankart
Reviews received
Content preview
PSY4830Sport Psychology
Q & A w/ Rationales
2024
,1. What is the primary objective of sport psychology?
a) To enhance athletic performance
b) To improve physical fitness
c) To prevent injuries in athletes
d) To promote teamwork and cooperation in sports
Answer: a) To enhance athletic performance
Rationale: The primary objective of sport psychology is to
enhance the mental skills and psychological well-being of
athletes to improve their athletic performance.
2. Which psychological factor is most closely associated
with optimal performance in athletes?
a) Self-confidence
b) Motivation
c) Goal-setting
d) Arousal management
Answer: a) Self-confidence
Rationale: Self-confidence plays a crucial role in athletes'
ability to perform at their best, as it positively influences
their belief in their skills and abilities.
3. Which sport psychology technique involves visualizing
oneself successfully performing a task or skill?
a) Progressive muscle relaxation
b) Imagery
c) Thought stopping
, d) Positive self-talk
Answer: b) Imagery
Rationale: Imagery is a mental rehearsal technique that
involves creating or re-creating sensory experiences in the
mind, helping athletes improve their performance by
mentally practicing skills and strategies.
4. Which of the following is an example of a behavioral
strategy commonly used in sport psychology?
a) Controlling negative thoughts
b) Setting realistic goals
c) Using relaxation techniques
d) Implementing a reward system
Answer: d) Implementing a reward system
Rationale: Implementing a reward system is a behavioral
strategy used in sport psychology to reinforce desired
behaviors and motivate athletes to continue improving their
performance.
5. What is the term used to describe the psychological state
in which an athlete is completely absorbed in their activity?
a) Motivation
b) Flow
c) Arousal
d) Concentration
Answer: b) Flow
Rationale: Flow refers to the psychological state in which
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Bankart. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $25.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75632 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now