Exam (elaborations)
Stott Pilates Comprehensive Matwork 2024/2025 Questions And Answers 100% correct Verified
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Warm up exercises name all (10)Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab PrepSupine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip-distanc...
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