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NASM Muscles (Functions) - Appendix D Of NASM Essentials Of Fitness Training – Q&A
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NASM Muscles (Functions) - Appendix D Of NASMEssentials Of Fitness Training – Q&A
Isolated Function: Concentrically accelerates dorsiflexion and inversion.
Integrated Function: Essentrically decelerates plantar flexion and eversion.
Isometrically stabilizes the arch of the foot. ✔️Ans - Anterior Tibialis
Isolated Function: Concentrically accelerates plantarflexion.
Integrated Function: Decelerates ankle dorsiflexion. Isometrically stabilizes
the foot and ankle complex. ✔️Ans - Gastrocnemius
Isolated Function: Concentrically accelerates plantarflexion and inversion
of the foot.
Integrated Function: Eccentrically decelerates dorsiflexion and eversion of
the foot. Isometrically stabilizes the arch of the foot. ✔️Ans - Posterior
Tibialis
Isolated Function: Concentrically accelerates plantar flexion.
Integrated Function: Decelerates ankle dorsiflexion. Isometrically stabilizes
the foot and ankle complex. ✔️Ans - Soleus
Isolated Function: Concentrically plantarflexes and everts the foot.
Integrated Function: Decelerates ankle dorsiflexion. Isometrically stabilizes
the foot and ankle complex. ✔️Ans - Peroneus Longus
Isolated Function: Concentrically accelerates knee flexion and hip
extension. Tibial external rotation.
Integrated Function: Eccentrically decelerates knee extension. Eccentrically
decelerates hip flexion. Eccentrically decelerates tibial internal rotation at
mid-stance of the gait cycle. Isometrically stabilizes the lumbo-pelvic-hip
complex and knee.
, Part of the Hamstring Complex. ✔️Ans - Biceps Femoris - Long Head
Isolated Function : Concentrically accelerates knee flexion and tibial
external rotation.
Integrated Function: Eccentrically decelerates knee extension. Eccentrically
decelerates tibial internal rotation. Isometrically stabilizes the knee.
Part of the Hamstring Complex. ✔️Ans - Biceps Femoris - Short Head
Isolated Function: Concentrically accelerates knee flexion, hip extension,
and tibial internal rotation.
Integrated Function: Eccentrically decelerates knee extension. Eccentrically
decelerates hip flexion. Eccentrically decelerates tibial external rotation.
Isometrically stabilizes the lumbo-pelvic-hip complex and knee.
Part of the Hamstring Complex. ✔️Ans - Semimembranosus
Isolated Function: Concentrically accelerates knee flexion, hip extension,
and tibial internal rotation.
Integrated Function: Eccentrically decelerates knee extension. Eccentrically
decelerates hip flexion. Eccentrically decelerates tibial external rotation.
Isometrically stabilizes the lumbo-pelvic-hip complex and knee.
Part of the Hamstring Complex. ✔️Ans - Semitendinosus
Isolated Function: Concentrically accelerates knee extension.
Integrated Function: Eccentrically decelerates knee flexion, adduction, and
internal rotation. Isometrically stabilizes the knee.
Part of the Quadriceps. ✔️Ans - Vastus Lateralis
Isolated Function: Concentrically accelerates knee extension.
Integrated Function: Eccentrically decelerates knee flexion, adduction, and
internal rotation. Isometrically stabilizes the knee.
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