According to the COKO, Kinesiologist are unable to communicate a diagnosis. Which of the following does not fall within the definition of the controlled act of communicating a diagnosis?
a) dysfunction
b) disease
c) disorder
d) 2 of the above
e) none of the above - correct answer a) dysfun...
According to the COKO, Kinesiologist are unable to communicate a diagnosis. Which of the following
does not fall within the definition of the controlled act of communicating a diagnosis?
a) dysfunction
b) disease
c) disorder
d) 2 of the above
e) none of the above - correct answer a) dysfunction
Which type of provision deals with kinesiologists having health conditions like an addiction or certain
mental illnesses that impair professional judgment?
a) the definition of incapacity
b) the definition of incompetence
c) the definition of professional misconduct
d) professional standards published by the College
e) The Code of Ethics - correct answer a) the definition of incapacity
Victoria was also told by a friend that ice would help her injury. Which statement is true about ice
following an acute injury?
a) Ice should be applied as quickly as possible to avoid degree 2 injury
b) Ice is applied directly to the skin rather than through a towel
c) Ice can decrease metabolism so that swelling will decrease over time
d) a & c
e) all of the above - correct answer d) a &c (ice should be applied immediately; can decrease
metabolism)
,What is 'light PA'? - correct answer Light PA is...aerobic activity that causes a barely noticeable change
in breathing, involving increased depth more than rate. Can be sustained by an untrained individual for
60 mins or more
What is 'moderate PA'? - correct answer Moderate PA is...aerobic activity that can be performed at a
ventilatory demand that allows carrying on a conversation (talk test). Can be sustained by untrained
individual for 30 - 60 mins.
What is 'vigorous PA'? - correct answer Vigorous PA is...aerobic activity that is demanding of ventilation
that talking cannot be maintained during activity. Untrained individual can sustain for 20 - 30 mins.
What is 'high PA'? - correct answer High PA is...aerobic or combination activity. Can be sustained only
briefly, typically less than 10 mins
What are the 4 areas of intensity ventilatory symptomatology (light, moderate, vigorous, high)? What do
they mean? - correct answer Light: 1.5-3 METS (barely detectable)
Moderate: 3-6 METS (can pass talk test)
Vigorous: 6-9 METS (can't pass talk test)
High: >9 METS (heavy breathing)
What are the general PA guidelines? - correct answer -150 minutes of moderate PA weekly OR 75
minutes of vigorous PA
-adults should engage in 2 or more days of muscle strengthening activities that involve all major muscle
groups
What does FITT stand for? - correct answer Frequency, Intensity, Time, Type
What does 'frequency' mean in terms of the FITT principle? - correct answer Frequency refers to the
amount of time that should be spent doing PA.
-Aerobic: 4-5 days per week
-Strength: 2-3 times per week
, What does 'intensity' mean in terms of the FITT principle? What considerations should be made when
determining exercise intensity? - correct answer Intensity is based on perceived exertion.
What considerations should be made when determining exercise intensity? - correct answer -Some
medications can alter pt HR
-Persons w/ disabilities or those who require a prosthetic are less efficient that people without disability
and therefore have less exercise economy
-Many health conditions alter exercise HR
What does 'time' mean in terms of the FITT principle? - correct answer Time refers to the duration of
the PA period.
- Aerobic activities should last 30-40 mins per session and accumulate a min. of 150 mins of mod.-
intense aerobic exercise weekly
What does 'type' mean in terms of the FITT principle? - correct answer 'Type' refers to the kind of PA
that is being done.
-Walking is a primary type of aerobic PA
-Strengthening exercises such as lifting weights, body-weight exercises
What is the initial recommended goal of caloric expenditure, through PA, per day for a sedentary adult?
- correct answer 150kcal
(Due to deconditioning, work rate must be conservative at the start of routine to achieve success.)
What exercise frequency should be done to achieve weight loss? - correct answer Exercise is
recommended daily, minimum 7 days/week for 30-60 minutes each day.
What are the 6 steps in clinical exercise programming? - correct answer 1) Assess current health status
2) Assess current level of PA
3) Evaluate physical function and performance
4) Selecting physical performance assessments
5) Considerations for formal exercise tolerance testing and program referral
6) Develop a strategy for monitoring progress
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