Exam (elaborations)
Pilates Final Test Out Questions and Answers Latest (2023 / 2024) (Verified Answers)
- Course
- Institution
Pilates Final Test Out Questions and Answers Latest (2023 / 2024) (Verified Answers)
[Show more]
Content preview
Pilates Final Test Out1.Where was Joseph Pilates born?: Germany
2.Who inspired Joseph's passion for movement?: His Parents and their active & healthy lifestyles
Animals in nature People "doing" life
3.What item inspired Joseph to build the reformer?: a hospital bed
4.T or F: Joseph Pilates died of natural causes in the late 90's: False: Two
years after running in and out of his burning studio to rescue his
paperwork, Joseph Pilates died of smoke inhalation and related causes.
He died in October of 1967.
5.Joseph Pilates has always referred to his work as "Pilates": Joseph initially called his work Contrology
6.What does the "O" stand for in SOAP?: Objective
7.Which is the best choice to elicit an objective response?: "On a scale of 1-10, how is that shoulder feeling today?"
8.What details must be included in the "P" of SOAP?: The plan for your client. I'll make sure to include the list of moves, apparatus used, reps of movement and modifications
9.T or F: As long as you are cueing safely, there is no need to do assessments and re-assessments with your clients.: False: ALWAYS do a client intake form and re-assessment at least every 6 months
10.True or False: If I start teaching at a studio, it is the studio management's responsibility to make sure the equipment in the studio is safe and well maintained.: True
11.What is the right CLASSICAL order of Jospeh's first 5 mat moves?: Hun- dred, Roll Up, Roll Over, One Leg Circle, Rolling Like a Ball
12.Which movements and or milestones will your client need to have accom- plished in order to try Crab?: Rolling Like a Ball. They need to have no back or spine issues.
13.What order of movement should be your goal in each class?:
Flexion, Extension, Lateral Rotation, Transverse Rotation
14.T or F: Mat work is the most simple Pilates practice.: False: Although it
may look less intimidating without giant apparatus, Mat work is actually
the most difficult in many cases as it gives no assistance like the
springs and machines do.
15.The following would be a good example of using the "P" in PEACE RR.: - "Start in supine, on your back with your heels on the center of the foot bar about 3 inches apart.Your back should be relaxed and your shoulders should not be pressing against the rests."
16.T or F: Always suggest that clients use a thin mat or towel for their Pilates mat classes. It doesn't have to be a thick mat, it should just cover the
area under your client's body: F: Many of our spinal flexion based movements are much more comfortable on a thicker mat. A client's spine can get irritated when using a thinner surface for moves like rolling like a ball and roll over or roll up.
17.What is the best way to warm up an elderly class?: Ground based pelvic rocks followed by single leg stretch keeping the head down
18.What exercises does your client have to master before they should try the Boomerang?: Roll over and Teaser
19.Match the client to the move.
1)Swimming
2)Pelvic Rocks or Tilts
3)Single Leg Cirlce
4)Corkscrew: 1) Hunched Shoulders (over-kyphotic)
2)Post Natal (cleared for light workouts)
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller NurseFerian. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75323 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now