Crossfit Level 2 cert latest 2023 with verified solutions
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Course
Crossfit
Institution
Crossfit
teaching the ability to effectively articulate and instruct the mechanics of each movement.
Focus on major points of performance and change for the needs of the athlete
seeing the ability to discern good from poor movement mechanics and identify both gross
and subtle faults whether the athlete i...
crossfit level 2 cert latest 2023 with verified so
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Crossfit
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Crossfit Level 2 cert latest 2023 with
verified solutions
teaching ✔✔the ability to effectively articulate and instruct the mechanics of each movement.
Focus on major points of performance and change for the needs of the athlete
seeing ✔✔the ability to discern good from poor movement mechanics and identify both gross
and subtle faults whether the athlete is in motion or static
static faults ✔✔the points in which an athlete is not moving. usually occur near the end ranges of
motion, either starting, receiving or finishing a movement
dynamic faults ✔✔where the athlete is moving bt the static positions, often at high speed. ex: not
reaching full hip extension, pressing early or initiating the squat with the knees
correcting ✔✔ability to facilitate better mechanics for an athlete using visual, verbal and or
tactile. this includes prioritizing faults in order of importance.
cues ✔✔this results in improved movement mechanics
, primary function of a cue ✔✔to help an athlete execute perfect mechanics not to perfectly
describe the mechanics of the movement
3 step process for cues ✔✔1. identify the fault. 2. identify what is out of place and be specific
naming the body part. 3. give direction for that body part
verbal cues ✔✔tell the athlete specific instructions
visual cues ✔✔create contrasting images bt current and desired positioning
tactile cues ✔✔use physical targets to achieve proper mechanics
after a cue is delivered ✔✔stay with the athlete for another rep and provide feedback no matter
what
presence and attitude ✔✔the ability to create a positive and engaging learning environment.
shows empathy for athletes and creates rapport
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