CrossFit level 1 (nutrition) questions and answers already passed
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Course
CrossFit
Institution
CrossFit
Articulate the importance of diet for fitness and health to get fit you need accuracy and
precision in your diet
Identify and give examples of the three macronutrients protien meat, eggs 30%
carbs veges, fruit 40%
fat nuts, butter 30%
Articulate the simplistic relationsip between the 3 macronu...
CrossFit level 1 (nutrition) questions and
answers already passed
Articulate the importance of diet for fitness and health ✔✔to get fit you need accuracy and
precision in your diet
Identify and give examples of the three macronutrients ✔✔protien meat, eggs 30%
carbs veges, fruit 40%
fat nuts, butter 30%
Articulate the simplistic relationsip between the 3 macronutrients and 2 hormones: insulin and
glucagon ✔✔protien mobilizes the glucagon and carbs stores insulin and fats balance or
neutralize the equation by slowing down the absorption of food
Define the role of glucagon in blood sugar regulation ✔✔is a moblizatin hormone that increases
blood sugar
Define the role of insulin in blood sugar regulation ✔✔Insulin is a storage hormone and reduces
blood sugar
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