_____ is a hormone produced by the pancreas, and you cannot live without it Insulin
_____ is responsible for storage of energy in cells Insulin
Your insulin level would be too high if you eat too much _____ carbohydrate
Zone block prescription = ____ x _____/7 (g of protein) Lean body mass, acti...
Crossfit Level 1 – Nutrition Latest 2023
Graded A+
_____ is a hormone produced by the pancreas, and you cannot live without it ✔✔Insulin
_____ is responsible for storage of energy in cells ✔✔Insulin
Your insulin level would be too high if you eat too much _____ ✔✔carbohydrate
Zone block prescription = ____ x _____/7 (g of protein) ✔✔Lean body mass, activity level
Activity level is between 0-___ ✔✔1
The athlete is considered "too _____" when performance decreases in combination with
continued weight loss ✔✔lean
When a loss of mass coincide with a drop in_____, the athlete needs to add calories to the diet
✔✔performance
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