Med Ball Clean Progressions ✔✔DL, DL shrug fast, FS, Pull Under, med ball clean
Trainer's ability to coach others (based on 6 areas) ✔✔teaching, seeing, correcting, group
management, presence & attitude, demonstration
Teaching ✔✔the ability to effectively articulate & instruct the mechanics of each movement
, Seeing ✔✔The ability to discern good from poor movement mechanics and identify both gross
and subtle faults whether athlete is in motion or static
Static Faults ✔✔faults that occur near end ranges of motion- starting, receiving, or finishing-
Dynamic Faults ✔✔athlete moving btw the static positions- ex. not reaching full hip extension in
drive of the clean, push early in push press, initiating squat with knees
Profile view ✔✔most useful view to watch an athlete
Correcting ✔✔the ability to facilitate better mechanics using visual, verbal, and/or tactile cues
Ability to correct depends on (4 things) ✔✔use successful cues, know multiple corrections for
each fault, triage faulty movement, balance critique w/ praise
Function of a cue ✔✔to help athlete execute perfect mechanics, NOT to perfectly describe the
mechanics of the movement
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